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I’ve thought about that, but I am apparently not the only one who senses blocks coming, preps breathing corrections (HCRI techniques) or synonyms....

Exactly. I always feel there is something to do with breathing but can't point my finger on it. Yeah actually I even higher heartbeat than average. Ok I will go through past comments, but if you do...

>I just wish there was something I could do about these speech blocks I can recommend to test out different things to make: 'breathing out or moving articulators', a habit during a speech block: ...

Yes, I always love your videos! >A lot of these so called techniques I feel are more...awareness I agree, in my opinion I believe that awareness techniques are more effective than non-awareness t...

Something that my speech therapist told me, was breathing “with your tummy” rather “than your chest” causes less tension that causes blocks like that. For me, tension in my throat causes blocks, and w...

What solves stuttering is being able to devote yourself to hearing the world around you (excluding your speech). You need to "hear" the sounds around you more than the things you say yourself. You don...

Per professionals w training in dysfluency who have helped themselves and many many others, you are asking the right question! You have to add these other steps in to move past the blocks. We block ...

Take up meditation! This is the single best tip I can offer you. Meditation is the gateway into you learning how to begin controlling (aka working out) your mind. Start it, it’s like doing mental push...

The person who taught me NOT to stutter used Guided Meditation as one of the ways to teach my body how to remain calm no matter what was going on around me....

Tips to improve stuttering according to the book Untethered soul (Journey Beyond Yourself - a mindfulness approach) by Singer

Tips to improve stuttering according to the book Untethered soul (Journey Beyond Yourself - a mindfulness approach) by Singer This book is about mindfulness, but doesn't discuss stuttering. Nonetheles...

Thanks man! Yeah I have constant higher heart rate I think this will work for me. Will give it a try. Ohh and I also have this "crying breaths" or double sobs I don't know why. I even posted it here. ...

https://www.instagram.com/p/B-iajrGH-EO/?igshid=YmMyMTA2M2Y= https://youtu.be/VRYQeZrRqiI This double inhale, long exhale style of breathing happens involuntarily when you’re crying to help slow you...

Whenever my stutter gets worse then usual I start focusing on anxiety reduction. Even if I don't consciously feel anxious. I take ten minutes a day to sit somewhere quiet, close my eyes, breath slowly...

That was a really interesting read! Thank you for taking the time to put that together! I know mindfulness can be a really powerful thing, but it sounds like you have really taken it to the next level...

Indeed yes! My stuttering was severe. >*"I'll definitely look more into the mindfulness approach, thank you."* My strategy of outgrowing stuttering is also based on mindfulness. To explain this c...

Interesting. Have you already improved your speech with your technique? How severe is your stutter? I've seen several speech therapists and they mostly helped but nothing was permanent. I'll defini...

Another [PhD researcher](https://www.stammeringresearch.org/onlinecourse/) removed his stuttering by applying mindfulness. Although, later when he moved from UK to Greece and learned a new language hi...

Find some inner confidence. I found myself getting a couple blocks today and I stopped and breathed before I exhausted myself. Tried saying it again slower this time and I was fine...

My solution is to take a deep breath in and start again. Sometimes when the words are too big or compound, be ok with the fact that you are going to say it very slowly and it may sound a bit weird to ...

I think they mean stop trying to force the sound. Relax the tension in your mouth and exhale. Inhale slowly, keeping your mouth and throat relaxed, and try again. Easier said than done for sure. I al...