Thanks man! Yeah I have constant higher heart rate I think this will work for me. Will give it a try. Ohh and I also have this "crying breaths" or double sobs I don't know why. I even posted it here. Let me find the link. Edit - Here it is https://www.reddit.com/r/Stutter/comments/cx4ard/irregular_breathing_patterns_and_crying_breath/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button