Yes, I always love your videos! >A lot of these so called techniques I feel are more...awareness I agree, in my opinion I believe that awareness techniques are more effective than non-awareness techniques. >I don't stop at just accepting that it happened by chance. I agree, some people who stutter (PWS) make a pitch stop at acceptance, whereas other PWS go further from acceptance to letting go. Even if I feel I can't do it 100% of the times, I keep testing out different things from different angles in order to make it a habit of letting go and reinforcing a better version of speaking or state of being >I think we all have far more in common than we are lead to believe. I agree, some PWS argue that each stutterer is different and for one this works and for others - other things - might be more effective which I agree with. Additionally, as you mentioned, stuttering is very limited as there can't be too many differences between other stutterers, rather I'd like to think that there are many things PWS have in common regarding awareness that influences our stuttering like body sensations that we associate as anticipation to stutter (which we have initially no control over because of this neurological habit) and that's where awareness can be highly effective. Awareness techniques are essentially a mindfulness application. [Studies](https://www.google.com/search?q=neurological+mindfulness) show that mindfulness and meditation has a variety of neurological benefits, from changes in brain volume to decreasing activity in parts of the brain involved with stress.