Another [PhD researcher](https://www.stammeringresearch.org/onlinecourse/) removed his stuttering by applying mindfulness. Although, later when he moved from UK to Greece and learned a new language his stuttering returned but in a much smaller form. I'm trying to outgrow stuttering by unlearning (and becoming tolerant against) my stutter cycle (including triggers, reactions to triggers, compulsion of freezing articulators, maladaptive interventions, coping mechanisms and dysfunctional belief system). How have you tried to approach your own stuttering?