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commentr/StutterFeb 18, 2014
2 points

awesome to hear that's helping. I've stuttered since I was a kid too, have started therapy again recently at 28 to try to improve it. I find my breathing is what gets in the way of talking fluently th...

Coping & AdvocacyTherapy & Professional
Mindfulness & BreathingSeeking Therapy
commentr/StutterDec 14, 2013
6 points

Nevermind how it's called, here's what you do: 1. Never, **ever**, try to force the word out. I know how impossible that feels, but if you get in the habit of forcing the word out, you **will** devel...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionOverthinking & MonitoringFluency Techniques+1 more
commentr/StutterDec 7, 2013
2 points

I'm 15 too and I experience the same things you are, it sucks. If you can't get speech therapy may see if there are any tips on the internet? Ive found that talking slower and breathing during my sen...

Coping & AdvocacyEmotional Experience
Fluency TechniquesMindfulness & BreathingHope & Motivation
commentr/StutterDec 6, 2013
4 points

Oh I feel so sorry for you. I am 17 and also have been stuttering my whole life. Though it got significantly better with speech therapy (I really recommend this, please try to convince your parents), ...

Therapy & ProfessionalEmotional ExperienceCauses & Variability
Seeking TherapyAnxiety & Social JudgmentEnergy & Biological Rhythms+1 more
commentr/StutterDec 2, 2013
2 points

you'll have to come up with what works for you. The best way to do this is I think to understand blocks are learn about them. A block occurs when your vocal cords lock (open or closed). You cant make ...

Speech & StutteringCoping & AdvocacyCauses & Variability
Blocks & StoppagesFluency TechniquesMindfulness & Breathing+1 more
commentr/StutterNov 19, 2013
1 points

It's physiologically impossible to "speak" on the inhale. Your larynx will make sound, but it will be creaky and will not sound normal. The slight exhale before beginning phonation is a common strat...

Coping & Advocacy
Mindfulness & Breathing
commentr/StutterNov 18, 2013
1 points

My speech definitely gets worse when im entering an uncertain period in my life or some new event im not completely confident about. Breathing has always been very difficult for me because subconsciou...

Causes & VariabilityCoping & Advocacy
Stress & Fight/FlightMindfulness & Breathing
commentr/StutterNov 18, 2013
1 points

Now THAT is interesting. Sounds like it would take some practice. I wonder if I talk on the inhale. Hmmmm....

Coping & Advocacy
Mindfulness & Breathing
commentr/StutterNov 18, 2013
3 points

Learning to breathe (Switchfoot, anyone?) is key on getting better. A speech therapist I knew told me that, ideally, we should take deep breaths and start speaking only after we start exhaling, not at...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterNov 17, 2013
6 points

I think you need to be clear that its not ethanol that is making people's stutters better, it is the fact that they are intoxicated and less nervous when speaking to other people. You will see the sam...

Causes & VariabilityCoping & AdvocacyMeds & Substances
Stress & Fight/FlightMindfulness & BreathingRecreationa substances (e.g. Alcohol, Cannabis)
commentr/StutterNov 7, 2013
1 points

I've dipped my toes into Buddhism and use the site [AudioDharma.org](http://www.audiodharma.org/). Gil Fronsdal is my favourite teacher but they're all great. Recently I've been using [this guided m...

Coping & AdvocacyEmotional Experience
Mindset shiftMindfulness & BreathingHope & Motivation
commentr/StutterNov 4, 2013
1 points

This was a fantasic reply, you gave all of us more useful information then I ever thought anyone would. I noticed you said that you are a fellow Brother In Iron haha, I'm glad you got into lifting, I...

Community & SupportIdentity & DisabilityCoping & Advocacy
Validation & EmpathyIdentity & Self-PerceptionMindfulness & Breathing
commentr/StutterNov 4, 2013
2 points

This is an excellent response. I agree with everything and I feel like I have a lot in common with your situation and how you view your stuttering. I have actually started meditating a little bit on m...

Coping & AdvocacyEmotional ExperienceIdentity & Disability
Mindfulness & BreathingAnxiety & Social JudgmentShame & Embarrassment+1 more
commentr/StutterNov 4, 2013
3 points

I believe that I stutter because I don't want to stutter. edit: I have this unmanageable fear that the other person will judge my speech that I second guess myself. /edit I'm so wrapped up in my head ...

Causes & VariabilityEmotional ExperienceCoping & Advocacy
Trauma & PsychologicalAnxiety & Social JudgmentMindfulness & Breathing+3 more
commentr/StutterOct 3, 2013
1 points

If I am comfortable enough, and remember to take a deep breath and do all of my speech techniques while also not focusing on what my audience thinks, I am able to speak with pretty good ease. I have t...

Coping & AdvocacyIdentity & Disability
Fluency TechniquesMindfulness & BreathingAcceptance & Pride
commentr/StutterAug 28, 2013
3 points

For me, making a complete pause with a deep breath works way better than going uhmm uhmm. If you laugh it off, people are much more understanding. I usually smile and say something like "sorry, brain...

Coping & AdvocacyAnticipation & AvoidanceIdentity & Disability
Mindfulness & BreathingAvoidance & SubstitutionAcceptance & Pride
commentr/StutterAug 26, 2013
1 points

I dealt with it when I was in school. Actually, I still have to deal with it every now and then. What I would do is practice, atleast the saying your name part. Come up with some ideas of what they mi...

Anticipation & AvoidanceCoping & AdvocacySchool & Work
Preparation & RehearsalMindfulness & BreathingFluency Techniques+1 more
commentr/StutterAug 20, 2013
1 points

try to keep breathing, blocks are caused by not having air flow to your vocal cords try not to have a bridge word, stuttering habits are really hard to break. Try to say the first word in a relaxed, ...

Coping & AdvocacyAnticipation & Avoidance
Mindfulness & BreathingAvoidance & Substitution
commentr/StutterAug 13, 2013
2 points

Two techniques I use to reduce my stuttering is remembering to breath and to enunciate my words, but I do agree that when talking to people techniques are easy to forget. Like today I was conducting a...

Coping & AdvocacyCauses & VariabilityEmotional Experience
Mindfulness & BreathingFluency TechniquesSeverity & Fluctuation+3 more
commentr/StutterAug 12, 2013
3 points

Speak slowly. If you are recording it via Skype, have post-its on your screen reminding your to BREATHE. You can also try to speak with your eyes closed. Don't worry about anything around you, only th...

Coping & AdvocacySchool & Work
Mindfulness & BreathingFluency TechniquesSchool & Academic Life