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I think the best solution for us is treating the anxiety more than the stutter itself. For example, after a good gym session my anxiety decreases to a level I can speak without any block for a while....

Every post you make resonates with me. I have experienced the same awareness (through moments of my life in which I could speek more freely as well as in meditation) that you have in order to write th...

I think if you insist with this technique you will get used to it and start enjoying yourself more. Just helps to relax. I am reality loving it. ...

Yep that is a cool trick. I use to do that to treat my anxiety but it stopped working after a while. The only long term trick that worked for me is always breathing slow and trying to relax and sl...

Dont loose hope man, breathe in and breathe in some more. Even if you dont say anything sometime silence is better abd actions are enough. Practice 15 min everyday and talk to someone really close to ...

definitely it helps. because of that I've been meditating for 10 years now, probably just 10 minutes a day is sufficient to tell the difference....

a tip that worked for me

a tip that worked for me i started meditating daily (it's been 4-5 days) and i already can see the benefits of it 😭 less stress, less fear or speech, even it reduced my stutter a bit! i recommend tha...

Hey..im 24 and stuttered all my life but trust me mindset matters, i used to think that i cant do this or i should run away from communication classes . I still feel anxious in a crowd but things like...

Had a job interview yesterday

Had a job interview yesterday So, I had a job interview via video conference yesterday and I barely stuttered at all, despite it being a 4 panel interview (with 4 managers), which would normally be my...

If I was to go back to speech therapy I'd definitely prefer it tj be in person. Any sort of digital line they may have possible delays, distortion or less than perfect clarity makes my stutter worse. ...

It really sucks and its really a lame reason for you or any other person to be replaced for honestly:/ I get it its hard and it will always be hard cause people are just shits and sadly there's nothin...

I am going to repeat something that has already been said, but Zen addresses precisely this type of problems. This lecture goes into the sorts of problems related to letting go of oneself even if it d...

To what extent does physiognomy and posture play a role in breathing / rythmn and speaking fluency?

To what extent does physiognomy and posture play a role in breathing / rythmn and speaking fluency? Did anyone do extensive workouts for posture and core and seen improvements? I've recently gotten b...

I use the 4-7-8 box breathing technique to active the parasympathetic nervous system, which calms me down instantly. Look it up on YouTube. I also read aloud slowly every day for 15-30 minutes to ex...

in that case i think breathing exercises would be something that you can see benefits from! i’m not an expert at them (bc the anxiety takes over and i forget about them) but i try to use them and they...

i’ve found that singing has helped me a lot with figuring out breath control and how to let the words come out easier. in the car, in the shower, etc. i like to focus on the vibration in my chest and ...

Looking for exercises and breathing techniques

Looking for exercises and breathing techniques I need some exercises and breathing techniques because my stutter has gotten worse over the years :,) Any effective techniques?...

Thanks for your advice. I am becoming more aware of tension and anxiety and working on regulating my nervous system. Do you mean physical exercice or like speaking/fluency/word retrieval exercise? T...

Stay clam, scratching eyes and face is sign of anxiety. Our brain think this as emergency and we struggle more to speak. You problem is nothing compared to others in this community. Do exercise becaus...

sometimes i grieve who i think i would be if i didn’t stutter. i wonder who my friends would be, what i would do for fun, what kind of person i’d be. but lately i’ve been trying to reframe it. sure, p...