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I strongly suggest to *stop* thinking about your articulators. If they can sometimes move correctly, then they are not the problem and focusing on them will *make them not move*. Deep breathing (whi...

Just accepting I have a stutter and not being afraid to talk when I want or need to. Surprisingly pushing yourself talk more helps you build your confidence so you get less anxiety prior to speaking s...

Stuttering has no connection with your tongue...it's just an illusion in your mind that you created by thinking yourself that i stammer.. all you have to do is changing the perspective of your mindset...

Here is my attempt to only write the necessary words from the last paragraph: I've tried diaphragmatic breathing in order to move my articulators. This was not effective because I kept my reason....

"Can your articulators sometimes move "correctly"?" In my experience: 'yes'. " valsalva maneuver (your core/diaphragm gets tight, resulting in a blockage of airflow" I agree that some PWS tighten t...

Can your articulators sometimes move "correctly"? If "no", then your issue is probably another type of speech disorder. If yes, then forget about them as they are not the problem. Learn about your ...

Don't embarrass urself tht i stammer ... Build a different personality and confidence by facing it to world ..tho u stammer try try try and try ..u will automatically adapt the new face of you.. final...

"Tim talks about how the breath you are likely to take during a block (panic state) is probably going to increase stress. Anyways, it’s normal to talk on exhales. Try taking a normal exhale instead of...

"For many, standard stress reduction strategies are unhelpful in the moment of a block." Yes agree. My viewpoint: if one takes a breath from the diaphragm then some stutterers change their mindset fr...

"faulty breathing" * Did breathing exercises help you? * Do you experience thoughts like 'I can't breathe' during gasps? * Did you try to change mental states? (Mental states comprise a diverse class...

This stutter [research](https://journals.copmadrid.org/clysa/art/clysa2021a1) states that mindfulness has a positive effective on stuttering: * reducing stuttering * reducing anxiety...

Mindfulness tips: * mindfulness focuses on restructuring the probabilities of (anticipating) stuttering * mindfulness teaches us that none of us have complete control over what we do. This brings wit...

You can try breathing exercises. Type in google: breathing strategies during speech. You can also do deep breathing or diaphragmatic breathing. There are many videos on youtube....

[This](https://www.researchgate.net/profile/Frederick-Aardema/publication/360719857_Online_Supplementary_Material_version_5pdf/data/628685f6cd5c1b0b34e59c34/Online-Supplementary-Material-version-5.pdf...

Mindfulness advice: * Every time you feel like **stuttering** isn’t working out the way you expected it to, or is too much for you to handle – say STOP. S – Stop, T- Take a Breath, O – Observe, P – P...

I feel like I’m always commenting on this sub-Reddit so I apologize if you see me everywhere 😂 I’m really passionate about my stutter as well as helping others in our community! Recently, I went on m...

What did you learn from mindfulness to improve stuttering?

What did you learn from mindfulness to improve stuttering? ​...

Focus on your breathing, bring your focus to your nostrils breathing in and out. Center and ground yourself. Practicing Meditation helps....

I am 61 years old and I had severe stuttering issues from age 7 to 13. To this day, I can still occassionally get stuck or find myself unable to pronounce certain words. So, what causes it never goes ...

That is such a complicated question. I've no idea. I'd say has to do with mastering your mind. Thus it'd be more of a spiritual path. Like aiming to become a mediation master. Becoming a Buddhist an...