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I never did any speech exercises but I had a mindful coach who taught me belly-breathing. I used it for migraines and anxiety but I later learned that abdominal breathing has been used to help fluency...
If it helps you relax then I don't see an issue with it. Personally, I would just chuckle or think of a joke or something funny to ease the tension. I find that laughing or smiling when you stutter ca...
Hello! Welcome to the sub, :). ----- Short and more standard advice: Remember to breathe, be mindfull, exercise, use bodylanguage and try and hold a positive mindset. If you're able to find an env...
Med student as well here, what I learned over the years is to not think about stuttering and speaking in a low voice so that you don't gasp for breath in between. I have an osce exam coming up as well...
I can’t speak to the benefits of Wim Hof breathing directly, but I definitely feel that exercise that required deep breathing (i.e. running, swimming) helped improve my stutter greatly. And I’m not ta...
Sounds to me like you are very stressed about the whole situation, try taking small brakes for a minute or longer doing deep breathing ( like 4-4-4 pattern or longer) to call down the nervous system. ...
Wim hof Method Breathing may be helpful with stutter
Wim hof Method Breathing may be helpful with stutter Hey guys i have a theory, hear me out. Im sorry if the grammar is not right but english is not my first language. They say that stutter occurs bec...
Yup, I have made a whole list of good things that come with stutter: 1. You learn that the majority of people are actually compassionate towards you. I didn't realise this as a stuttering kid, but af...
this is 100% it. I have also been doing the breathing and slow talking for a bit now, so its refreshing to see someone else has also found it helpful. I havent tried the prolonging technique yet, but ...
I’m very happy for you. Absolutely amazing and smart to combine meditation and be consistent with it! I wish you all the best on your exciting journey forward❤️...
>*"My long-long-gone stutter reappeared after moving into another country"* [**This** ](https://www.researchgate.net/profile/Paul-Brocklehurst)PhD researcher also put his severe stuttering into remis...
Practice all what you're going to say, try to have pauses before blocks don't forget to breathe . For me I try to look confident and I try to talk with a rhythm with a gentle voice this help me ( I ...
Mine has thankfully changed from repeating to a block stutter over the years. What I find helpful is to be mindful of the tension in my face, mouth, and throat when blocking. When you are having a blo...
This is how my stutter is these days too. What helps me is to make sure I take a deep diaphragm breath and start slowly exhaling before speaking. During my blocks, I feel lots on tension in my face, m...
You don’t stop stammering babes! Just keep practising speaking the alphabet pronounce every word properly! I’m 25 have had it all my life it’s got better over time to where no one knows I have one exc...
If you're not able to get professional help try breathing techniques or any other steps from the internet to reduce your stress levels during such situations. You can search for diaphragm breathing, t...
Beginning speaking on an *exhale* is fantastic advice based on understanding the science of speech. I say this bc, unfortunately, many will suggest the opposite (take deep breath to speak), which *ma...
When talking on the phone, I usually drink water before. It kinda helps. Learn breathing exercises. Inhales and exhale through your nose, then speak. Give you time to think what you’re gonna say and...
I’ve had it all. Good days, bad days, bad weeks, periods where I was fluent for weeks, periods where I was with 10-20 second blocks with people in shock. Keep the faith. Breathe and reset....
Reducing my speed. But reducing the pace isn't something that happens spontaneously; it's not easy – you have to train your mind to do it. Meditation helped, of course, but I also did other things. ...