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Hey there. Two members of my family have a stammer/stutter. There is a clear link with frequency and stress levels. So first of all, are you aware of things that influence the intensity and freq...

My mouth, and I’d recommend diaphragmatic breathing 100%. When you get nervous you gasp and freeze up, when you practice consciously breathing it stops the freezing which is super helpful...

I never knew how to breathe deeper until I started meditating in amore serious manner. I would recommend that you attend a meditation center consistently and learn to breathe from that experience. I f...

43/m. I was able to gain much more control over my fluency in my 30s. How? I'm not 100% sure. As a teenager I did some intensive speech therapy. It helped but I still really struggled.. I can say that...

I practice diaphragmatic breathing and incorporate box breathing. Search YouTube for Box Breathing, it's a real help! Also, dont forget the power of the pause....

Breathe deeper, you gotta have air to exude all that confidence to the world. I did that too, I would exhale then start the speak and would be forcing every last syllable out. Took it a bit of trai...

I breathe really shallow

I breathe really shallow Often I tune into my breathing and realise I'm breathing really quickly and really shallow pretty much all the time. Do you think making more of a conscious effort to breathe ...

Rest your Mind,

Rest your Mind, I know there's too much pressure in our mind but just watch Mr.Bear it might help you. ...

Thanks a lot bro , i have started a medication but just with a psychiatrist cause i have depression which is one of the essential causes of stuttering , about inner work i have really reached a high l...

You should not hide from people. Go out, talk. Face people. Accept that you stutter. If you do that, that will magically help you to control your stutter. Don't care about what anyone is thinking or n...

I have partially felt as you describe some times in my life. The first ones were involuntarily, that is, I did not know how I got to that state, but I did, and some other times I have been able to ach...

I posted this on a thread asking for advice about an upcoming phone interview. I also agree with whoever said be upfront beforehand about your stutter. Anxiety doesn't cause stuttering, but it does am...

Acting and singing classes, breathing exercises, swimming Find groups and activities you enjoy and don't fret your stutter....

Iam 23M 2024 passed out Iam also have stutter.i cannot speak in interviews clearly but I trying to overcome this.try your best practice daily. What iam doing to reduce stutter: Slowly reading the ne...

Yeah try to refrain from screen time before sleep. It’s not helping if you’re stimulating your nervous system right before sleep....

Absolutely! Lack of sleep exacerbates stuttering the next day. When you’re sleep-deprived, the speech motor network circuits communicate more slowly and fire less precisely. Therefore, there’s more...

Sometimes at night I watch stuttering hypnosis, and it kinda of helps? Idk. I feel like I’m a placebo effect person. But it’s worth trying!...

Moroccan here as well, what you’re going through is very common especially after mental health issues like social anxiety and I’m going through the same stuff as well, I’d suggest you visit a psycholo...

I use the 4-7-8 breathing technique to activate the parasympathetic nervous system which calms me down instantly. This helps a lot because I’m not always in the fight or flight mode all the time....

Simple tip, take a deep breath, and then start having a conversation, what I mean is you need to have air while forming words. That is what worked for me...