commentr/StutterFebruary 12, 2026

Content

Hey there. Two members of my family have a stammer/stutter. There is a clear link with frequency and stress levels. So first of all, are you aware of things that influence the intensity and frequency of your stutter? These may well be the same triggers that cause a sense of anxiety and create something of a vicious circle that intensifies your stutter. Exercises to just de-escalate physical tension that we carry without noticing can have a great effect as can voice exercises to relax and discover enjoyment in the process of speaking itself. First the relaxation and then the gentile speaking work I have had years of speaking and teaching experience and have done a lot of work with breath and movement to transform my own experience of anxiety. Also - exciting dream! Having a vision is a huge advantage

Themes

Causes & VariabilityEmotional ExperienceCoping & Advocacy

Subthemes

Stress & Fight/FlightAnxiety & Social JudgmentMindfulness & BreathingEnergy & Biological Rhythms