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When I didn't stutter for 2 years I meditated (45 minute body scan Jon Kabat-Zinn) everyday, worked out every day, and had a very high self-esteem so I think we're similar in our experiences....

I believe speech therapy and that medicine just treats the synmptoms. To stutter is a symptom. Well maybe not in your case. But as I started to master meditation and truly being in the now, combined w...

It is hard. Phone calls and talking to strangers is super hard too but I will defo focus on my breath...

I feel you, I'm in the same boat The best thing is to just accept it I guess and to focus on your breath. I had gone to speech therapy when I just started but it didn't help at all. It's different for...

I also developed a stutter around 8-9 years old, and honestly you just calm yourself, don't get anxious, don't even focus on what you're going to say and just let the words flow from your mouth. It p...

Ok so please hear me out Stuttering is not hereditary or a disorder It's just a habit or you can say our brains got wired that way I'm a stutter/stammerer too so I feel all peeps reading this. When...

It's basically slowing your speech down. The first syllable needs to be spoken softly with "passive breathing" and the problematic sound won't be harsh. Here's a link to the pdf https://www.stutter-n...

So i'll start with reading Try reading chapters really slowly and loudly And do breathing exercises approx 20 min each (two times a day) Sit beside ur sister or family and recite everything u did...

Massage or muscle relaxation

Massage or muscle relaxation Hello there I'm doing Schwartz therapy which is honestly already has the biggest impact out of all the other methods I tried (it really just combines them in my opinion) ...

Let them know you might stutter in this interview. It might also help you relax. Also try and get your heart rate down whilst waiting to go in, work on your breathing, use deep and slow breaths. Most ...

Enough sleep. Meditation to relieve stress. Enough water and lots of talking. Yeah that is quite a weird one considering the situation but the more you speak the more speaking situations you experienc...

What helps you to stutter less?

What helps you to stutter less? I would like to know what kind of exercises help you with your stutter: reading out loud (how much?), meditation (what kind, any links or yt?), visualization, positive...

Yours might be different to mine. But I most keep me to a mild to moderate stutter by a a mixture of exposure therapy and anxiety reduction. I don't think any stutter is 100% curable. It can reach a ...

no, just timer for 30 minutes, and focus on the breathing. start with 5 minutes, you will notice the difference after a week....

One of the best things about yoga is that it forces your body into stressful postions, and the only way to make those positions less stressful is to clear your mind and breathe freely and deeply. This...

Have you tried learning yoga yet? You should have plenty of quality teachers available since you're in the country where it all started. I've been just doing online Power Yoga classes and it's done w...

First of all, you ARE WORTH IT !! This is my 2 cents: I am 49 years old, a United States Air Force Veteran, I have a master's degree in Industrial/Organizational Psychology, married with 1 son AND ...

ASMR helping reduce stammering

ASMR helping reduce stammering Okay so this might sound weird, but I know a lot of us stammer only when we are anxious or are having a bad mood. I found that after watching some asmr I feel a lot more...

I have a slight stutter and it can goes severely if I’m under pressure or nervous. I stutter when I speak English, but not in my in my native language. I do notice that my thought seems to run at much...

I’m not in the market for a job right now but do stutter in social situations with new people. Since the interview is with a stranger, who may or may not be intimidating, why doesn’t everyone practice...