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It’s hard. It’s basically the same technique that opera singers learn. It’s something you need to practise every single day to master it. Pls look into a device called the ‘breather’. The speech thera...

Questions about breathing

Questions about breathing I have a stutter, and over the past few weeks I’ve been making an effort for take care of it more. One of the things I’ve been seeing mentioned a lot is diaphragmatic breathi...

I’m so sorry you’ve had to go through that in your schooling years. Do you think you would say you have good and bad days with your stutter? In speech therapy I was told to use Diaphragm breathing a...

My therapist recommended me to do a breath exercise whenever I feel anxious about speaking to a stranger or in public...not sure if this categorize under Tibetan/tummo techniques, but generally speaki...

If you master meditative/calming techniques that work in seconds, perhaps. But, paradoxically, if you are anxious for it to work, it won’t work! I believe it’s the same with speech therapy techniques....

Job and life

Job and life Hey guys! I am 29 years old, computer science engineer, been stuttering since i am 7, i have a friend who stutter and always played with him, and then “i copy him..” since them life was e...

When ever my stutter is worse then usual. I take ten minutes a day to meditate. Just sit somewhere quiet and focus on breathing slowly and relaxing. It definitely helps my anxiety levels in generally ...

You are correct when I am alone I don’t stutter as much. Thank you for your advice. Next time I will most definitely try the buffer. I’ve heard of deep diaphragm breathing? I might also give that a sh...

If I let it get me down too much it could put me into a depressed state of mind. Speech therapy so far has taught me not to dwell on things so much. I've also been taking my mind away from speech by e...

Fake it? Sure, you may not want to dampen the mood or drag your friends down. But faking a smile doesn’t benefit you (because you still feel annoyed) or your friends (who may see through your inauthen...

Amazing post! I hope to read more posts of you in the future! I feel you, we're so on the same wavelength about "*I forgive myself for not being fluent*". I think we should distinguish "actively forgi...

First post here

First post here I have been here for quite a bit but nevera posted, mainly because i know everyone suffers stuttering differently so I dont want to upset anyone, i just want ti share some thoughts abo...

Thank you so much for posting! As a person who stutters I can relate a lot to the overthinking, anxiety, self-shame, and many more emotions that can come along with stuttering. The main tips you gave ...

Tips to improve stuttering from the research study (2023) "Mindfulness, Decentering, Self-Compassion, and the Impact of Stuttering" (be aware of present-moment, nonjudgmental stuttering sensations, emotions and thoughts; view them for what they are - merely thoughts - rather than an absolute truth)

Tips to improve stuttering from the research study (2023) "Mindfulness, Decentering, Self-Compassion, and the Impact of Stuttering" (be aware of present-moment, nonjudgmental stuttering sensations, em...

I’d suggest using this one month to get into the habit of meditation and breathing exercises if you haven’t already. Any form of mental de-cluttering like journaling etc will help get unnecessary thou...

I feel you. It is hard, very exhausting. When I get in a rut I try and catch myself and take deep breaths. Staying present and calm really helps me. Even some stretching?? Your stutter clings to tens...

What is DMG? I'm pretty sure I have adhd too. I cannot do meditation to save my life. My mindfulness is mostly therapy, I guess. It consists of breathing exercises, words of affirmations, therapy to c...

Ahhh thats one I’ve never tried! I’m trying DMG I’m only on my first week of it so I haven’t really noticed anything. Def all about the mindfulness practices. Hard for me to meditate cause of my adhd ...

Magic fungi told me to practice breathing techniques , but that was 2+ish years ago. Where i just meditated for hours while on a mix of fungi and thc to find the best breathing exercises for my body. ...

For example, after my first week of doing this I was sitting and had a vivid memory of middle school pop up of a stuttering incident that I long buried. It was like I was living it again but as an adu...