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Mindfulness might be effective to accept stuttering and reduce anticipation, such as, we accept our intrusive thoughts/feelings that say: "Stuttering might happen". Acknowledge these sensations as it ...

you can get that by practicing relaxation and deliberately talking in slower hypnotic way. Making every word you say as though it is important. Pausing deliberately even if you can continue. Keep doin...

I think that your question "What should we do exactly" is hard to answer. Why? Because there are so many speech therapy techniques. Outside of speech therapy (such as, mindfulness, CBT, ACT etc) - I t...

Thank you for providing us with articles and your summary. Speaking of text what exactly can we do? When I have stuttering I feel a lot of negative sensations in my body. I'm trying to understand wha...

I am treated by a medical hypnotist for pain and anxiety. It has greatly helped my anxiety. There are breathing exercises for relaxation that have helped others. If you do seek hypnotherapy be sure to...

is stutter physical? Hypnotherpapy?

is stutter physical? Hypnotherpapy? How can a stutter be physical when I dont/very rarely stutter when im alone, or talk to animlas etc. Dosnt this prove that its not neurological? because of this I h...

Speech Hypnosis

Speech Hypnosis Hey, I was wondering if anyone has tried speech hypnosis here and whether it has worked for y’all? I have been listening to it for the past couple weeks and it somehow does help me rel...

Yes, you make a valid point! I agree. So the text mentions: >"*Many speech and language functions are localized to the left hemisphere. If PWS excessively focus on certain processes like prosody (i...

I learned a very helpful breathing exercise. It uses abdominal breathing training. It was introduced to me by my mindfulness/self-hypnosis trainer. You inhale deeply from your abdomen either 3 or 4 c...

Some people report stutter reduction with exercise and meditation. Maybe it is something to with interhemispheric connection...

Thank you so much for the advice! Yesss I will try the breathing exercises I’ve been meaning to do those for a while! Anything to get my heart to stop pounding so much lol. I think once I get used to ...

Yeah, I work at my local government/public hospital, since I'm new I get to work at different areas before settling in at the one I want; I just got done working at the outside pharmacy, where patient...

Woaw amazing! We need more posts like these! >"*Stuttering can be traumatic, I personally believe it can bring about symptoms of C-PTSD. These moments of powerlessness are actually traumatic. If yo...

When I used to do that in Pakistan honestly it was a the worst however I got through by mostly breathing exercises and every day I would change up the words. For example, “present miss/sir” or “here m...

Very informative video! Thank you! **Summary**: (of the video) * 2:20: My stutter cycle: I get nervous, I sense tightening, * 2:29: Fluent state: I should be able to know that I can get past a bloc...

I’m a scientist. Mines is not as severe anymore, but what helps me is practicing before interviews. I try to practice what I plan on speaking about as well as mindfulness to calm my anxiety (which mak...

They might help with the underlying anxiety that causes you to get stuck in a loop, but the drug is still in your system, it's not like it fixes you and you're normal for the rest of the time. I micro...

If you can, do something that helps you blow off steam or deeply relax beforehand. A bit of exercise, for example, or a creative activity, whatever works best for you (for me, it's these two, these da...

Most of us stutter because of anxiety, meditation can help with that...

Warm Up Your Voice: A Simple Tip for Managing Stuttering

Warm Up Your Voice: A Simple Tip for Managing Stuttering Here's a tip that's really helped me manage my stutter, especially when it comes to speaking at public events in my career field. See, even t...