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Hey man! Been through it all throughout highschool. Truth is.. who cares? Hear me out. You should have that mentality. Here is the main reason; stuttering usually worsens when one feels anxiety. It c...

Breathe, don't talk too fast (easier said than done, you're going to be nervous and excited), and keep eye contact. Eye contact can sound intimidating, but sometimes focusing on eye contact and breath...

Magnesium has helped me a lot personally. I take 500 mg (250 mg in the morning with my first meal, and the other 250 mg with another meal or snack in the evening) of magnesium citrate every day and it...

Usually I just try to relax. Put on some good music, read a book. When I was a kid I would go and talk to my pet. I don't really stutter when I'm alone or talk to animals so it was nice to just be abl...

Interesting! I've thought about practising yoga before actually. The yoga instructor who runs a local tv show actually has a stutter, but he's so chill, when he blocks he just like wooshes past it. I ...

Excercises that help reduce stuttering

Excercises that help reduce stuttering For all of you guys that has tried speech therapy etc, can you post some of the excercises you did here? It would be great with a sticky thread with excercises s...

I've started doing yoga, although at this point I can't tell if it's having any effect on my stuttering. If you're looking to get into it but don't want to go to a yoga studio, you can find some great...

try doing it for a shorter period of time staring off, and no need to go to a studio, you can do it at home, start with searching for "night time yoga routine" on youtube. so easy and relaxing ...

It's normal to get tired but in the same time your mind should be more relaxed because in that hour you should be more in the present ,and by that i mean you should focus just on breathing and movemen...

I'm doing yoga for about 2 months now . I think my speech has gotten a little bit better(especially when i'm saying my name) but i didn't thought yoga had any influences ,yet it my be something here ....

yoga

yoga i honestly wasnt expecting yoga to help but it helps you flow in life like i dont stutter nearly as much and my words flow more naturally from my brain to the external environment. yoga is a seri...

Looking for someone to talk about it. A friend, this page, fb pages about stuttering. And thinking 'you're not alone!' And I read about 'stuttertalk.com' I also listen to it now and then. They have ...

Specifically other than nice phrases, I run, 1 hour minimum (generally without concern of speed) or ride my bike 25-30 miles (generally without concern of speed) and after either of those activities I...

Well, I wouldn't call it a supplement, but gum helps me a lot! It makes me less stressed out when I have to speak out loud. Just the feeling of having something in my mouth that I can chew on makes me...

No problem! As of now, I would like to specialize in some kind of surgery but that can change at any moment haha. I do not see a therapist anymore, but I did see one throughout high school and start o...

Thanks alot for the reply- Great words of advice! I normally dont get to talk about this topic to alot of people so I am seeing this as a opportunity to learn. My apologies if my questions are too per...

I don't know what coastal breathing is. All I do is make sure I dont start talking right away. I take my time and make sure I inhale deeply before I start talking. Or if I'm answering the phone or abo...

It's somewhat complicated. I've been working with both a speech therapist and a psychological therapist for over a year. I use techniques from both to better control my stutter. In the case of the psy...

To me at least it's a balance between stress, technique, and control. Having one out of whack can make the stutter worse. Anxiety, while a factor, isn't the only one. But relaxation techniques do he...

This is pretty common. You have to remember to breath, especially before you start speaking. It may help with your speech, but it will definitely help with you anxiety. Which will hopefully help with ...