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Taking steps towards reducing my overall anxiety combined with practicing fluency techniques is how I became much more fluent. For anxiety / stress reduction, I: make sure I get enough sleep, meditat...

What has helped you ?

What has helped you ? Hello community, so I wanted to ask what have you tried that actually helped in reducing your stuttering ? It can be anything, pills, alcohol, breathing techniques, better if it ...

A little tip that perhaps gain Confidence.

A little tip that perhaps gain Confidence. This is what I am doing since yesterday: I am reading a book and what I am doing is to read a chapter loudly and just talk naturally even if I am stuttering ...

This happens unfortunately, stuttering is complex and still not fully understood and It sounds like you're beating yourself up over the event, which will only help delay your progress. I'd say if you ...

Psychedelics have definitely provided a step forward. They've opened completely new domains. Weed is not a sustainable alternative. I meditated for 2 hours a day for around 6 months last year, and it...

Seems like your stutter is tied to your anxiety like mine. The best thing for me was just exposure therapy and anxiety management. I just don't avoid any of those situations that I find hard because ...

I can go on and on about this, but I'll try to keep it short. Feel free to check out my other posts or dm me:) I started my "journey" at 24. I fluency chased my heart out. I always tried to be posit...

>I definitely will update! Not trying to overdo it, but I'm thinking of other things to add or try, whether it's b1 ( research that b1 and magnesium study) and/or things like hypnosis ( so ofte...

Whenever I notice my stutter increasing. I just take ten minutes a day to sit and focus on breathing slowly and trying to relax. mediation without the hippy-ness. It doesn't fix it immediately but it...

I have no problem sharing them. So at first I started seeing him for other reasons like general anxiety and social anxiety disorders which followed by some panic attacks I had experienced. We did almo...

I understand. However life is suffering and there is no success without any sort of suffering. At times, you have to play the game with these cunty bosses in order to get to where you want to be. We...

Think and talk slow. Remember to breathe. If you feel a block coming on, just stop and reset. When you feel overwhelmed, go take a break for a few minutes....

It doesn't work like that. You will stutter and that's completely fine. The more I worry about stuttering the more I stutter. The best possible thing you can do is relax and get comfortable. If you...

i usually take deep breaths before important talks, its different for everyone though my stutter isnt terrible but when it hits it HITS man...

Stammering is caused from trying not to stammer. It’s a catch22 You fix it by just not caring about it and not worrying about it. Not easy I know. I’m not a doctor but you may be able to get on so...

It is an App you can download to your phone. It provides daily exercises to learn various techniques. There is also a mediation feature. Some is free, some you pay for. I paid for full access (it was ...

hey I relate to you so much, What i’d do is try to find a tempo that you like and you find comfortable speaking in, that’s a good first step. from that it’s basically self taught we’re all different! ...

Everyone who stutters is different and we have all developed ways to cope. I think Leo did an amazing job of portraying one of the many different ways a person stutters, its actually pretty impressive...

I usually don't stutter in dreams.On my first 10 day meditation retreat ( no talking Allowed) I started to stutter in my dreams. Which disappeared afterwards again. I'm very curious why this is...

I’m 23 as well and It’s definitely hard for us who stutter. I usually change my words a lot automatically in the workplace and it’s very tiring. Stuttering has nothing to do with fear it’s just that w...