commentr/StutterAugust 4, 2021

Content

Stammering is caused from trying not to stammer. It’s a catch22 You fix it by just not caring about it and not worrying about it. Not easy I know. I’m not a doctor but you may be able to get on some anti anxiety meds and that may calm you down a little and help relax and calm the anxiousness. Tension in speech muscles are causing the blocks. Good luck try not to over think things we just living…

Themes

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy

Subthemes

Avoidance & SubstitutionStress & Fight/FlightMindfulness & Breathing