commentr/StutterAugust 4, 2021
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Content
Stammering is caused from trying not to stammer. It’s a catch22 You fix it by just not caring about it and not worrying about it. Not easy I know. I’m not a doctor but you may be able to get on some anti anxiety meds and that may calm you down a little and help relax and calm the anxiousness. Tension in speech muscles are causing the blocks. Good luck try not to over think things we just living…
Themes
Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Subthemes
Avoidance & SubstitutionStress & Fight/FlightMindfulness & Breathing