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I don’t know if this will help but I was pretty anxious when we first switched to zoom meetings. Some people recommended covering the display of your camera with a sticky note, so you can still see ev...

Mostly it happens with everyone who stutters. But the most important is how you live happily not always in stress bcz of stammering. Pls try to do what you love when you are stressed too much. Exchan...

You will get positive & negative response from many people. First thing is never think too much about your stutter and what problems you will have to face bcz of stutter. Get out off comfort zo...

Jump straight into fear! Few years ago I struggled to decide if I wanna go to Thailand and teach English to school kids, the idea scared the shit out of me. But do you wanna let fear control your lif...

Over the years I’ve been able to develop a, simply put- “I don’t give a fuck” attitude. You have a voice. You have something to offer the world. Be confident in those situations, be brave. It can be h...

YES!!!! I forgot to add that I practice mindful meditation daily, I read one page out loud and I practice diaphragmatic breathing. I don't just do this for my speech, I do this to help me with all ...

Noah, you are so right. Have you tried self hypnosis? Affirmations? If interested, I can send you some links and reading material that helped me....

*shoves middle finger in front of the employer’s face* It was just one customer and you only worked there as a part-time janitor. I’d personally advise you not to work back there since that “manager” ...

Just had an awful telephone call but you've got to take your ups with your downs and focus on improving.

Just had an awful telephone call but you've got to take your ups with your downs and focus on improving. The past week has been very stressful with my mother being sectioned and having to look after y...

Your assumption is correct. And it's a complex answer lol So I'm in a cubicle setting and initially I felt scared of being heard stuttering, and looking back I was ashamed because I was trying to pr...

I noticed that the more I speak, the less I stutter and with words I avoid or block, the more I say them, the less I stutter on them so I now enjoy talking to people on the phone. For example when you...

Theres a tv show on Netflix called Headspace. The final episode is about Mindfullness and the last 10 minutes is the meditation. That meditation is really good and miraclous for me. Try it. Its the b...

Does music help anyone?

Does music help anyone? I have stuttered since the age of 5, and thank god it got better towards my teen years. I had a music teacher that pointed out that he never knew that I stuttered whereas the r...

I use an app called "Headspace", it guides me through mindful meditation and diaphragmatic breathing. Also, I focus on being present and not paying attention to my stutter which in turn helps me w...

Wow really great to hear your words. How would u reccomened I practice mindful metitation and diaphragamic breathing? Also, if you don't mind me asking, how is your stuttering now compared to before?...

Get plenty of rest. I’ve noticed that if I do not sleep enough, the next day my mouth/jaw is very stiff and I stutter more. If that happens I try to loosen my jaw by opening it as much as can over and...

Search about belly breathing and do it regularly. You can start it 4-5 times per day, every time minimum 5 minutes. I got this info from a stammering course....

Try this. Read a book out loud one hour a day to yourself. Letting yourself hear fluency from your lips retires your brain to not think about stuttering. I stutter self hypnosis. Get the book by Melvi...

Be as chill as possible, and don't think about it too much. Probably won't work fully but that's what helps me, momentarily at least....

I'm 32 and have stuttered my whole life. A few things that have helped me. When I can tell a certain sound or word is coming up that triggers my stutter, I try to find another word or sound to avoid ...