Just had an awful telephone call but you've got to take your ups with your downs and focus on improving.

Just had an awful telephone call but you've got to take your ups with your downs and focus on improving. The past week has been very stressful with my mother being sectioned and having to look after younger sibling. I recognise that this has had a bad reaction with my stutter and I will continue taking my thiamine pills and focus on meditation and stomach breathing.