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commentr/StutterMar 31, 2026
1 points

One thing I’ve found to help for important conversations that I know are coming up is: 1) practice what I’m going to say and intentionally stutter. As in, I w-w-want to meet with you b-b-b-because… et...

Anticipation & AvoidanceCoping & AdvocacyCauses & Variability
Preparation & RehearsalVoluntary Stuttering & ExposureAvoidance & Substitution+2 more
commentr/StutterMar 31, 2026
1 points

Do it! I still stutter but I fully credit the hobby with getting me out of my shell and comfortable with my own voice. Now I'm getting up in front of total strangers and talking for HOURS....

Identity & DisabilityCoping & Advocacy
Authenticity vs. MaskingAcceptance & PrideVoluntary Stuttering & Exposure
commentr/StutterMar 30, 2026
8 points

First, you're not alone. I am in my 40s now, but I was a very severe stutterer and I related to every single thing you said. I won't sugar coat things, I was a hot mess, especially in the first half...

Emotional ExperienceIdentity & DisabilityCoping & Advocacy
Hope & MotivationAcceptance & PrideVoluntary Stuttering & Exposure+1 more
commentr/StutterMar 29, 2026
1 points

Since I can remember so maybe at 4 years of age. Got over it at like 20. I basically just exposed myself to my worst fears like public speaking, debates, even arguments. I think as someone who stutter...

Coping & AdvocacyParent & CaregiverSchool & Work
Voluntary Stuttering & ExposureHome SupportSchool & Academic Life+2 more
commentr/StutterMar 27, 2026
4 points

I was into it when I was younger and very open minded until they wanted me to go on a bus and say i was a stutterer to build my confidence or something.  Never came back.  They can go ahead and do tha...

Coping & AdvocacyTherapy & Professional
Voluntary Stuttering & ExposureSeeking Therapy
commentr/StutterMar 26, 2026
0 points

Basically my line of argumentation is that if there is no anatomical disruption in the musculature or nerve endings in the jaw. Thus, stuttering is nothing but a maladaption or a subconscious behavior...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Avoidance & SubstitutionStress & Fight/FlightTrauma & Psychological+2 more
postr/StutterMar 26, 2026
4 points

As someone who has gotten over his stutter I want to start a free stutter group where people can get reps and we can possibly gather information and possibly post data and testimonials for people on the group.

As someone who has gotten over his stutter I want to start a free stutter group where people can get reps and we can possibly gather information and possibly post data and testimonials for people on t...

Community & SupportCoping & AdvocacyEmotional Experience
Advice OfferedVoluntary Stuttering & ExposureHope & Motivation
commentr/StutterMar 25, 2026
2 points

So you are saying by deliberately doing/practicing stutters like reptitions can actually help to reduce stutter ?...

Coping & Advocacy
Voluntary Stuttering & ExposureFluency Techniques
commentr/StutterMar 24, 2026
2 points

Yes, but talking by yourself and seeing yourself be more fluent alone reduces anticipation on some of the feared words. This is what makes stuttering worse - anticipation. I think that by seeing how m...

Anticipation & AvoidanceCoping & Advocacy
Anticipating StutteringOverthinking & MonitoringExperiential Association+1 more
commentr/StutterMar 24, 2026
1 points

Abit late to the party but I'd like to say what happend to me My grumps/grandad was a dick and liked to take the pics out of people that stutter and me being a kid copied him for a long time and as I...

Causes & VariabilityCoping & AdvocacyIdentity & Disability
Trauma & PsychologicalVoluntary Stuttering & ExposureIdentity & Self-Perception+1 more
commentr/StutterMar 24, 2026
2 points

The worst thing is not even stuttering, even though i stutter and overcame things such as presentations, or introductions, the fear, shame and anxiety is still there, even though i overcame the situat...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Anticipating StutteringFeared Words & NamesAvoidance & Substitution+3 more
commentr/StutterMar 23, 2026
4 points

If I had to do it, I would try just starting a small talk conversation just to break that initial barrier e.g. ask her if she's still using blah blah equipment, or at the bubbler where you have water....

Coping & AdvocacySocial & Relationships
Voluntary Stuttering & ExposureSelf-Advocacy & BoundariesDisclosure & Telling Others
commentr/StutterMar 23, 2026
1 points

I've always wanted to do those "comfort zone challenges" but I never really knew how to start. Do you think those challenges helped you with your stutter? And what are the challenges that you recomme...

Community & SupportCoping & Advocacy
Advice RequestsVoluntary Stuttering & Exposure
commentr/StutterMar 23, 2026
3 points

I took Chase Gillis' program a few years ago. He had his clients do "comfort zone challenges" - one of the challenges he assigned to us was to approach a certain number of strangers and tell them, "He...

Coping & AdvocacyIdentity & Disability
Voluntary Stuttering & ExposureAuthenticity vs. MaskingAcceptance & Pride
commentr/StutterMar 22, 2026
0 points

I did not mean the child was forced to talk. When I was talking about forcing someone afraid of bugs or germs to touch, I was using an example to show how futile it is to overcome the fear by forcing....

Coping & AdvocacyIdentity & Disability
Voluntary Stuttering & ExposureAuthenticity vs. Masking
commentr/StutterMar 20, 2026
1 points

It's curious that exposure therapy worked for you, because it doesn't work for me. No matter how much I put myself out there, it's always the same. At the end, I'm always utterly exhausted, and in the...

Coping & AdvocacyCauses & Variability
Voluntary Stuttering & ExposureSeverity & Fluctuation
commentr/StutterMar 20, 2026
1 points

Thanks for answering and advice! You are absolutely right about practising in real situations, need to push myself and use supplements for courage....

Coping & AdvocacyEmotional Experience
Voluntary Stuttering & ExposureHope & Motivation
commentr/StutterMar 20, 2026
1 points

The effect can varies among ppl imo, ash took a week for me to manifest the effect, 3 days for L-theanine. You can consider combining them with other supplement too for more result. I usually took 3 w...

Coping & AdvocacyEmotional Experience
Voluntary Stuttering & ExposureAnxiety & Social JudgmentHope & Motivation
commentr/StutterMar 18, 2026
2 points

Practice practice practice.. maybe pause like a few second when you feel a stutter is coming. Make it look like intentional ...

Coping & Advocacy
Fluency TechniquesVoluntary Stuttering & Exposure
commentr/StutterMar 17, 2026
2 points

Gave myself time.  Let the new neural pathways develop and strengthen over time.  I went through the blocks, it felt impossible at first all over again.  Kept at it.  Ultimately, stuttered freely thro...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Feared Words & NamesAvoidance & SubstitutionHiding & Concealment+3 more