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I actually became fluent for months after my speech therapist had me meditating and visualization. Of course I relapsed and my speech therapist moved on to another school, but that was a great time in...

Joe Dispenza healed his back through meditation and visualisation why we can’t from stuttering if we try?

Joe Dispenza healed his back through meditation and visualisation why we can’t from stuttering if we try? when he was able to heal and recover his broken back which he did not have months to walk and ...

It bothers me because an extension of that idea is that people that aren’t relaxed tend to be lower in the social ranks. However I have found that taking a deep breath and being relaxed does help wi...

Buspirone has helped my stutter

Buspirone has helped my stutter It’s been about 7 weeks and I feel like there’s a considerable reduction in my stutter. I don’t really stutter anymore in many situations where I used to. I also have b...

Tips to reduce anxiety: * set a new condition: **From now on I'll only reinforce automatic natural speech** \- to stop control, and **reinforce easy speech** \- to stop complex behavior and pushing *...

To not care about fluency. Easier said that done but IMO that should be the goal. Breath work, meditation, and talking to a therapist or non judgmental person about the pain of stuttering helps me get...

What solves stuttering is being able to devote yourself to hearing the world around you (excluding your speech). You need to "hear" the sounds around you more than the things you say yourself. You don...

What solves stuttering is being able to devote yourself to hearing the world around you (excluding your speech). You need to "hear" the sounds around you more than the things you say yourself. You don...

>the problem is i dont stutter i just dont speak at all If you have only social anxiety then [tips](https://health.clevelandclinic.org/how-to-overcome-social-anxiety/) I found on internet are: don...

Hi! I am having exactly the same problem in college. Our exercises in college would include so much of number 8, which starts on the vowel "o" in my language. To break stuttering on those numbers, I o...

Sorry to hear my man. I’ve been in similar situations where I was being misunderstood and couldnt correct i (its frustrating af). Just know things will get better and try to actively work on yourself,...

I personally like to focus on my breathing and it helps. Deep breaths in and out of my mouth and I just repeat to myself internally “in out in out in out” and it helps...

Breathing WAS a help for me, but it came through meditation. I literally listened to the same cassette tape (I’m old) for years, every night. It was a meditation tape that focused on breathing pattern...

[Go to section on deep breaths - A SLP/PWS who specializes in dysfluency and now has a lovely and comfortable speaking voice explains why taking any kind of deep breath is counterproductive](https://w...

Thanks for the long post. It actually helps us know what’s going on in your life, and how it’s rated to your stuttering. It sounds like you are already pretty introspective about your stuttering, ten...

"I have Generalized anxiety disorder, OCD and PTSD" Have you tried different modalities like ERP, CBT and mindfulness? This [post](https://www.reddit.com/r/OCDRecovery/comments/xjsttj/tips_for_stutte...

I have Generalized anxiety disorder, OCD and PTSD (and other diagnoses) I'm interested in trying mushrooms but is it a bad idea because of my mental health problems? 🤔...

True… but you don’t need to fully convince your brain to stop caring for these to techniques probably work. If slowing/calming down is already hard for you, it will still be difficult. You can als...

Yes i was taught breathing as well. It's one of the things that stuck. I tell my son this because sometimes he has a stutter. Therapy is such a safe place with the right person. I haven't had speech ...

In therapy I learnt breathing through stomach method and it did work for some time. Start by breathing through your stomach don’t talk just breath through your stomach until you get used to it. Next s...