>the problem is i dont stutter i just dont speak at all If you have only social anxiety then [tips](https://health.clevelandclinic.org/how-to-overcome-social-anxiety/) I found on internet are: don't focus only on the bad what can happen, rather focus on calmness. Another tip is do breathing exercises. Other [tips](https://www.verywellmind.com/social-anxiety-disorder-tips-3024209) are setting mini goals (that you think are up your alley) and reward yourself after you talked in a feared situation. Practicing social skills is helpful as well. The final set of [tips](https://www.healthline.com/health/anxiety/how-to-get-over-social-anxiety) suggests that you can explore what 'triggers' your social anxiety when you want to speak. Disclose your social anxiety in order to create supportive friends. Mentally you could challenge your thoughts and feelings. Take a closer look if it's really worth fearing or distance yourself from your image of what you imagine is so fearful.