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What I sometimes do is find a quiet place to prepare about 15 minutes before if I can. I close my eyes and take lots of deep breaths, and then read aloud to myself for a few minutes, slowly and with l...

I completely understand where you're coming from. Facing stressful meetings can really amplify anxiety, especially when you're dealing with a stutter. It's tough to feel like you’re on display, and it...

Mines the same as you. I have a baseline level of stutter that I've never gotten below but when I notice my stutter is worse then usual. Even if I don't think I'm feeling especially anxious. I must ta...

Same. I just learned to trust myself a little more and remind myself of my worth as a human being. It took a few years and life experiences to realize this. I’m not 100% fully there yet, but I just re...

Many different SSRI medications reduce anxiety. It’s just a matter of finding one that works best for you, if you’re not against using meds. If you don’t like meds then you can do breathing technique...

My cat is sleeping and purring on me right now. Wonder if there’s any similarity? I would like to learn about that but would need to use a Google number that I can’t use with WhatsApp, unfortunately...

It depends on which branch and how bad your stutter flares up. I say this because I got entry-level separated 2 days from graduating for bmt from the Air Force and got sent home for my stutter. I am...

Coffee, alcohol, drugs, diaphragmatic breathing, meditation — these are just attempts to "trick" the nervous system....

So I ask then, what is your app going to provide that over meditation, mindfulness and/or anxiety managing apps do not besides adding “stuttering” ?...

This is similar to how breathing is sometimes used in mindfulness or anxiety regulation. It does not address the neurological basis of stuttering, but it may help some people feel more control, reduce...

Thank you for raising this. I agree that stuttering is rarely caused by breathing itself, and we are not treating breathing as the root cause or a fix for stuttering. When we talk about guided breathi...

Would it make sense to do this with a licensed professional who can guide you? I already see a flaw with you focusing on breathing when in general stuttering rarely has anything to do with breathing....

The problem is that stuttering is triggered faster than a person can apply any conscious tool. When a block begins, there is simply no time to use breathing techniques or self-regulation — the process...

Guided breathing exercises are simple, structured ways to focus on your breathing while speaking. The goal isn’t to “cure” stuttering, but to help people feel more relaxed, reduce tension, and make sp...

What do you mean by “guided breathing exercises”? Are they shown to help stuttering? ...

Not a cure or a way out, but tools that can make speaking feel a little easier for some people, like guided breathing and optional feedback exercises. Alongside that, the focus is on creating a space ...

Yes, it will be different from discord because it will be an app with proper tools and breathing exercises to help people who stutter....

Looking to hear from people from stutter

Looking to hear from people from stutter Hi everyone! We are building a safe platform for people who stutter with supportive tools like guided breathing exercises and ways to practice speaking comfort...

I have ADHD + stuttering which is a crazy combo to deal with because those two works together to make me feel much worse in daily life. For me, sleep consistently (7-9 hours), eat nutritious meals 3 t...

I've also tried to end myself too,Not once not twice I tried 6 times and still I am here I realized i could've been dead the 1st time but then I realized it could be a possibility that I am here for a...