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I don't have experience with broca brothers. But last year I watched a [Ted](https://www.youtube.com/results?search_query=broca+brothers) tv show of them, and all YT video. As far as I understood, the...

I learned how to manage it but I don’t think I’ve “beaten” it. I know certain situations stress me out the most so I know there’s a chance I’ll stutter. Though what I realize over the years is that th...

>Increasing behavioral self-awareness of speaking and stuttering I would put these in my top 5: * Decreasing tension in moments of stuttering. Specifically tension in the back of my neck, forehea...

Speaking infront of class, need basic advice.

Speaking infront of class, need basic advice. Hello, I'm 15M and I do have to say that in general I've been stuttering a little less this past week especially even if it's just a tiny bit I don't feel...

Same, while I'm speaking I overthink way to much so it's easier If I just don't think of my speech while I'm speaking and focus on my surroundings so I always try to distract myself....

I’m going to say the thing that ALWAYS pissed me off when my dad would say it to me when I was a kid. Relax. I don’t mean that in a glib way. Literally practice relaxing. You sound very mentally/emot...

Maybe a bit of intense exercise daily would help you with your mood. Whenever i was in a bad phase in my life, exercise helped me remain mentally healthy...

Glad you find my advice helpful. One thing you can do is write out a negative thought, and then write, “Is there any evidence that this thought is true?” If you can’t find any evidence, then by ded...

Thanks for the positivity hun, God knows I need it! 😂..yeah I try to get by day by day but as I get older I'm getting more tired of trying & seeing all this BS as pointless. But yeah meditating o...

It does work the odd time and I don't think I do anything differently, I feel I do it the same way. Maybe that's just my perspective though. Either way, it's an issue and I need to fix it...

I usually try the deep slow inhales and exhales. In through the nose and slowly out the mouth. It didn't seem to work, it does the odd time. Maybe I am doing it wrong idk...

Sounds like anxiety induced air hunger that’s exacerbated by focusing on taking a deep inhale, but doing it improperly. You can try focusing on long, deep exhales right now and see if there’s a diffe...

Try to ignore any negative thoughts. Just ignore them. Man, in the past I could have literally suicidal thoughts when I stuttered badly. So I know what you mean. But since I started to ignore the ne...

Yes , Its is so much information I cant share bcoz its not organize and well structured . You have extended it further and also explain your thought on this that is good . And another point is to d...

This is my attempt to summarize your comment: **Unhelpful beliefs/attitudes:** * unhelpful beliefs/attitudes may lead to speech blocks * stress response could lead to becoming hyper-aware, hyper-sen...

Sure buddy. Few things like breathing exercises and yoga, talking slowly. I won't say techniques but a positive mindset. Earlier i had much worse anxiety issues like talking with some known person wh...

Thank you so much for these researchs. I ll try to practice it. In fact, i didn't practice a lot... I spent my life being self destructive. I found these methods recently because now i m a dad and i w...

thank you for advices! It's so inspiring. >Keep a journal and take notes in your phone about your daily realizations and questions. I like journaling so much. Started journaling recently and it ...

What strategies (or individualized exercises) did you practice regarding positive hypnose, subconscious reprogramming and microkinesitherapy? I found these exercises, but I can assume that these are ...

I m sorry to hear it... I d like to beleive or hope it s never too late, do you try any therapy at the moment ? If you don't have time or money, there are videos to calm anxiety, if you type these wor...