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i do all of these (except cold showers ) plus meditation but i still get really bad days a lot, these can help for sure but to a certain degree , i guess it varies from one to another...

I think cause our anxiety is heightened because of that question. For me taking a deep breath helps a little bit since my breathing gets short when I stutter....

Doesn't matter if it's real or not. If it helps you to explain your way through a stressful situation, then I think it helps. The real fix is to get comfortable with yourself and relax before you spea...

Since Stuttering is so individualized and more extensive research is needed, seeking treatment is like buying shoes, one size does not fit all. While some treatments work for some but not for others,...

Majority of everyone’s stutter originates with breathing. When our diaphragm freezes it lowers the pressure below vocal chords making the vocal chords not vibrate as theyre supposed to. Because of the...

This is a shortsighted statement. Diaphragmatic breathing works but its requires hard work and skill to use it properly. And its by no means an easy task as we’re dealing with fear. When we encounte...

Good luck Ainmee. I write a weekly Wellness blog on a Facebook group “Treatment for Stuttering Support Group’. Last week’s contribution was about Mindfulness for Wellness a few of the apps I mentione...

Practicing deep breathing exercise and meditation can help a lot with anxiety and stuttering as well. Try for just 5 min a day and you will likely see some benefits in a few weeks if not sooner....

Try not to stress too much. I know it’s easier said than done. Maybe even meditate to decrease your stress...

End Stuttering

End Stuttering I am an ex stutterer, following a car accident, in which I received a TBI.I will share some insightsI have gained: It seems to me that 10% of people do something that affects their dia...

Chewing gum has helped me with my stutter. Also, Before the call, focus on breathing, being aware when you breath in and being aware when you breath out, then answer the call. Not saying it will work ...

You can see how well the medication protocol works for you by trying it for a month or so ..... however, it didn't work for me. I lowered my default stress naturally through breathwork/journaling/med...

Meditation in the morning before you start your day works wonders. Mindfulness is key. I feel that getting all of your anxious energy out is also helpful. A high intensity workout or long walk...

I find saying, "Thought thought thought" in your head helps me become more aware of my thoughts, so I realize it's just me overthinking. When I physically feel anxious, I'll just repeat "inhale the go...

This is quite tricky but here's a few thoughts off the top of my head. If you're anxious you're already in fight, flight, freeze mode, so fighting yourself in the middle of that is only going to make...

There’s no sense in creating another issue by using force. I used to do that when I was a child. Now I do anything I can to work around them, such as Pausing for a few seconds, using synonyms, deflect...

Absolutely, sleep is very important to me, and I rarely get enough.. I also find that working out and meditating helps my stuttering....

Not at all. I feel like the stutter gets in the way of me showing my authentic self. I have recently begun thinking that when I connect to my authentic self through yoga, gratitude, meditation and a...

You need to exercise daily ,cycling or thresdmill and burn lot of calories. This can help you to relax and reduce stammering by 30%...

I've never tried this myself (but probably should), but [these singer exercises](http://caricole.com/releasing-tension-and-stress-in-the-larynx-throat/) to loosen tension in the throat may be helpful....