commentr/StutterJune 3, 2023
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Content
Practicing deep breathing exercise and meditation can help a lot with anxiety and stuttering as well. Try for just 5 min a day and you will likely see some benefits in a few weeks if not sooner.
Themes
Coping & AdvocacyCauses & Variability
Subthemes
Mindfulness & BreathingStress & Fight/Flight