Good luck Ainmee. I write a weekly Wellness blog on a Facebook group “Treatment for Stuttering Support Group’. Last week’s contribution was about Mindfulness for Wellness a few of the apps I mentioned were free, even. Some are very low-cost, maybe 2-3/week but with free content too. Maybe you’d like to check out: Mindful Calm and Insight Timer These all have various modes of action from music to guided meditation to deeper understanding of relaxation. Good luck Oh, what is your native language and where are you living? Sue