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Doing breath work was a large part of me finally not obsessing over my stutter. I think everyone is unique and it isn’t a cure all but I look forward to my almost daily 30 min of breathing then sittin...

It does and that's what I thought before finishing the book and looking into it myself. There just isn't much information on the effect it has on a stutter (although they do vary). I wouldn't pay for...

I honestly don't know if the book targets a broad audience or not but everything it has claimed so far seems to be factual from my own quick searches. It's really opened my eyes to breathing technique...

Any pop sci book targeting a broad audience necessarily simplifies the intricacies of scientific work, and people selling esoteric 'cures' have a historical tendency to turn out to be frauds (not bash...

Breathing techniques and the Tibetan/tummo techniques ?

Breathing techniques and the Tibetan/tummo techniques ? I've been reading a book called "Breath - The new science of a lost art" by James Nestor. It's all about breathing and how it can have drastic ...

My advice: stop thinking about it bro. Don't go down the rabbit hole of your mind. Don't compare yourself to others just accept that you are different and keep on living. 😕 This is a warning bro I'm ...

Thanks man. Whenever she serves me I try to make small talk and be polite and she’s always very polite in return. My goal is to get her to be familiar enough with me so that I can ask her out soon wit...

You should holla at the bartender. You only live once my dude. Closed mouths don’t get fed. take your time and talk, work on your breathing, let her do most of the talking. Hang in there, there’s bett...

So you're stressed about stuttering and your overthinking is making you stutter?? Speaking is suppose to be natural and automatic. Like some people mentioned try meditation and breathing exercises. B...

I can't say this'll work for you or anyone else but what helps me is just forcing myself into the tough situations enough that I desensitise myself to it. Even the non consequencial things like drive ...

I've heard about mediation and that it's great so I'll 100% try it, thanks for taking the time to reply to my post man....

maybe try meditation because it clears the mind and weakens neuron paths in the brain responsible for automatic negative thoughts. I cannot explain it well but I've seen a video about it. I have read...

Hi! For me (23M) I guess it is best to just do some stuff around a house, or just go on a bike or whatever physical activity where your brain focuses on the physical part of yourself. For example, exe...

Help needed. I want to read and review a research study on "stuttering and mindfulness"

Help needed. I want to read and review a research study on "stuttering and mindfulness" I'd like to read this research study: [https://pubmed.ncbi.nlm.nih.gov/37256701](https://pubmed.ncbi.nlm.nih.gov...

29 years old here. I have a severe stutter also and have for as long as I can remember. Take every day for exactly what it is...one day at a time. I highly recommend a few breathing/relaxation apps ...

>*"I have a question, Is there a method, when you stutter mid sentence, and not in the first word?"* Yes, let's assume that we are about to block mid-sentence. Then the chain would probably look l...

I agree with you. Our physiology can follow our intentions. The pain of my headache was extreme (10/10) yet I only became aware of it after I started relaxing my muscles using a mindful body-scan tech...

Hey. Great to hear that. ¿Do you mind if I DM? Love to check out your youtube channel or to look for counsel. Im beginning to think more and more that stuttering is just like a trauma. A wound that g...

As a hypnotist and former stutterer myself, I can say your experience isn't surprising. The need to know and not trust what we don't know is a trait shared by many stutterers. Part of the issue with s...

Hypnosis, in my experience, has been beneficial for a good number of folks. As a hypnotist sharing my craft on YouTube, I've been at it for a good while now. I overcame a pretty tough stuttering probl...