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helps me as well. it's because it reduces the physical signs of anxiety like the shaking and the heart rate, so you can control your breathing and rate of speech better. also makes it easier to 'prete...

Wherever works best for you. Also I noticed that a lot of people speak really fast especially when you are trying to order something or book an appointment over the phone. I always take my time, don’t...

Try, again I repeat, TRY to relax. And next phrase you want to say, first say it in your head. You are going to do great. And if you stutter just laugh❤️...

Yup. Happens to me too. Being very excited, very scared, very sad, very exhausted...These usually are triggers. No doubt. Good sleep, taking care of your mental health, breathing.....all help. Also, I...

I’m 28 years old and I’ve been studying ever since I can remember. One thing that has helped me is meditation and focus on your breathing. When you have a break, stop, take a slight breath in and star...

Research costal breathing. For me personally a lot of it comes when I’m not breathing correctly, deep diaphragmic breathing and one word per breath. Get the relaxed state down, remain eye contact, pro...

Stuttering is all in the head. You have to calm yourself. I had it when I was in middle school and still have it sometimes. It happened when I was thinking too much about what I was going to say. It w...

There is a way that Ive personally found to greatly reduce my stuttering. Start your sentences with either a deep breath and then start talking because your vocal cords should loosen up a bit right as...

I know stuttering is tough but don’t be ashamed.You are still young and will figure out.A few ideas to help,see a therapist or ask yourself the reason you have the anxiety to stutter,some childhood tr...

I would try taking a large breath before you speak and exhale right before the first word. This is a technique that I've been working on and it's surprisingly helpful....

I meditated nightly from like 16-23. It had a vast effect on my fluency. My mom signed me up for a hypnotist when I was in high school and he taught me relaxation techniques that I still use to this d...

Yes. I was introduced to his work the first day of a month long intensive stuttering program over 20 years ago. It was the first time I was able to slow down my thoughts under my control by applying f...

>Wherever you go there you are” by Jon Cabot Zin Did you apply the strategies in these books from Jon Cabot, specifically to your stutter thoughts and feelings? * [ebook](https://issuhub.com/view...

Pastafazooll, Don’t feel like you have to do anything for me. I know what is to be overbusy. Even if you watch the video and choose to not do it, you’ll be among the very few who understand how thera...

“Wherever you go there you are” by Jon Cabot Zin was my first intro, and is still one of the best. Each page has a diff mindfulness meditation. Also a fan of the many diff apps - headspace, breakthro...

HBD all around. I meditate for 5 mins. I follow my breath, while watching my thoughts. 5 mins usually feels like 15. Then I’ve been experimenting with 4-7-8 breathing during the day and as I drift t...

I first start with wim hof breathing, then i do meditation for 15 minutes just focusing on the breath and being aware of the bodily sensation. When i feel anxious during the day i just focus on the br...

What do you do for your meditation? I’ve never done it before, also happy birthday man, todays my birthday as well haha...

Ive been meditation most days of the week before sleep for like 4 years now (I turned 22 today). It definitely helped me to keep my calm and breath correctly in stressful situations...

Curious: Any stutterer have a weekly meditation practice?

Curious: Any stutterer have a weekly meditation practice? Wondering, bc that was a game changer in the foundation for lasting change for my stutter. I’m talking about over 15 years....