commentr/StutterAugust 2, 2023
3 pointsView on Reddit →
Content
“Wherever you go there you are” by Jon Cabot Zin was my first intro, and is still one of the best. Each page has a diff mindfulness meditation. Also a fan of the many diff apps - headspace, breakthrough, balance or calm.
Themes
Coping & Advocacy
Subthemes
Mindfulness & Breathing