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I asked AI to generate for me a tongue twisting story, that also has a lot of words with difficult letters (M,O,U,D...) And I'd have a 100 BPM metronome playing, for longer words, I cut it to one syll...

First of all, thank you very much for this post, and hopefully, you feel much better in the coming days. I, too, feel like stuttering relates closely to rhythm and breathwork. Can you please elaborate...

managing situational anxiety with medication is just a TEMPORARY bandaid. Long term usage comes with side-effects like fatigue, hunger pangs, and those are the minor ones. I use it occasionally in h...

Looking for 2 candidates for 3 free sessions with online osteo/emotional release sessions

Looking for 2 candidates for 3 free sessions with online osteo/emotional release sessions Hi everyone, my name is jay and im an osteopath DO and doing online somato emotional release coaching. im ar...

Hi brother..hope you well. I'm happy to know that you finding a way to control the stutter and not let it bring you down..just keep going, if the technique works well then don't stop..trust in God thi...

A Method That's Currently Working Against My Stutter

A Method That's Currently Working Against My Stutter Hello people, I've been a stutterer for as long as I can remember, I remember vividly my father mocking my stutter, and having trouble ordering me...

Look up the 4-7-8 breathing technique to activate your parasympathetic, calming nervous system, which combats your “fight or flight” response. Really helps me to remain calm and focus....

I exactly this. I have found that once my anxiety is under control, then so is my stutter. This is why practicing mindfulness is so important, so it directly translates into being more calm and more i...

Advice needed

Advice needed Where can I find breathing exercises and techniques to ease stress and stuttering? In the last couple of months, my speech has gotten worse. I experience blocks on almost every word, wh...

It helps me a lot with anticipatory anxiety, which in turn, reduces the frequency and severity of my blocks in social situations. Calm mind = a calm body....

Makes sense. In Beta brain state we have higher vigilance, self monitor ourselves more and then anxiety kicks in. That’s why meditation and deep breathing activates the vagus nerve and lowers us into...

The more you to try NOT to the stutter, the more you will stutter in a lot of cases. What worked well for me (while not perfect) is letting it go and not worrying about it as much. Meditation really h...

I think we stutter only in beta brain wave

I think we stutter only in beta brain wave In alpha or theta wave, we are more grounded and thoughts just go with flow slow. I think building a lifestyle that encourages to be relaxed and live slow is...

That's tough. What country are you working in? When I was 29, I got a job and stuttered so much in the meeting that the manager took me to one side and asked me if I wanted to email him what I was up...

She had a pre-drafted template for stutterers, but I was asked if I wanted to input anything. You can ask your teachers to give you a sly hint that they're going to call on you, like a tap on the shou...

I agree acceptance is soooooo hard. It’s taken you years to solidify how much you dislike / hate your stutter. So naturally it might take a little while to train yourself otherwise. You’re literally r...

Yes they are extremely annoying. Stop yourself. Do not try and push through. Breathe in, gently breathe out and use a soft onset into the word. Link your words together. Practice this whilst at a s...

Sorry you had to go through that. We have all been there, so you’re not alone. All you can do is stop when you feel the block coming on, deep breathe, and as your breathing out use a soft onset going...

You learn to just accept it, not love it. Once you accept it and not focus on it so much, you’ll self monitor much less, and in my personal experience, when I don’t self monitor my speech so much, I’m...

I've been going to therapy for 5 months now. They give me exercises, mostly breathing exercises, and they have me read cards and do other reading things. I don't know if it will work for a 19-year-old...