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I know my stutter is tied to my anxiety. When I notice my stutter is worse than usual. I take ten minutes a day to sit down somewhere quiet and meditate. Just breath slowly and relax. It's an accumula...

I just mean to stay calm and pace yourself. I made an essay about it in high-school, our brains are wired differently, true. But that means we have to adapt to it. Breathing is just 1 of many techniqu...

Maybe he is genuine, then. What sort of exercises does he give in the daily routines? Also, stuttering doesn't tend to improve by itself in adulthood. You need to be doing something, if not speech fl...

Ashwagandha results.

Ashwagandha results. I have tried both the Ashwagandha above which was suggested here. I have seen many people saying doesn't work for them but if you have Anxiety, by taking ashwagandha it will make...

I’ve seen improvement by simply breathing through my nose and exhaling through my mouth, practicing this and doing it before speaking to ease airflow...

What are your experiences guys? I was with them for over 1 and 1/2 year and I can say they helped me to get on the right direction, I find their theory pretty good and it resonates with me, however I ...

I am on Ashwagandha KSM-66 and also Turmeric Black pepper what helps my anxiety what helps me relax in my speech. Should I take L-theanine aswell ?

I am on Ashwagandha KSM-66 and also Turmeric Black pepper what helps my anxiety what helps me relax in my speech. Should I take L-theanine aswell ? ...

SLOW DOWN

SLOW DOWN Remember to control your breathing and slow down. Your brain is wired differently then everybody else. If ur speech is handicapped then something else about you is being amplified. Find it....

Sure, for me I spent my focus not working on my breathing, or how I pronounced words. I found those techniques didn’t seem to hold up in stressful situations, or just out at school/work or in public. ...

Reminding yourself throughout the day to relax and take some breaths, can help ground you and reminds you that it's not big deal people are doing their own thing and probably barely even hear their su...

Reading aloud. I have a shelf full of plays and monologues. They are the closest you will get to natural speech. I used to read aloud every day -- minimum of 30 minutes. Now after 30 years, not so...

Yes, once you stop giving crap about what people think of you. I’ve called people out on it, right to their faces. Find your tricks, recognize your triggers, finesse your breathing, you got this....

I don’t think it’ll ever “get better” as in go away or magically improve. But you can learn how to manage It. Like for me, I know which words I tend to have a block on so I switch out words. Or use ...

Try breathing with your diaphram not your chest. Use staccato speech for tough words. Put an H before vowel beginning words if u r facing difficulties with saying vowels....

Drugs won't make you alpha, but they'll give you bad side effects. If anything make sure you are eating healthy and have enough nutrients that support testosterone. Gym is a very good option. I think ...

Firstly, stay away from anyone who mentions alpha, beta, sigma, etc. Secondly, find a good therapist, exercise and indulge in hobbies and develop skills....

I’m sorry but some people here really need to speak to a professorial or upgrade their mindset, respectively. I have a moderate to sometimes VERY severe stutter, also 25 and didn’t get approved for sp...

I underwent a two-month therapy program where my therapist introduced and guided me through various techniques, **including pausing after every two words, speaking slowly, utilizing the exaggeration t...

You got this. Focus on your words, your breathing, not their facial expressions. Today I had to get out of my own head during a presentation I was giving. You got this....

Not for speech to text. It gives me too much anxiety to remember to talk the punctuations. Hey! I was able to do that with speech to text! lol. But usually just quick stuff like “set a timer.”...