commentr/StutterDecember 19, 2023
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Content
I know my stutter is tied to my anxiety. When I notice my stutter is worse than usual. I take ten minutes a day to sit down somewhere quiet and meditate. Just breath slowly and relax. It's an accumulative affect. It doesn't fix it over night but it definitely helps me.
Themes
Coping & AdvocacyEmotional Experience
Subthemes
Mindfulness & BreathingAnxiety & Social Judgment