commentr/StutterDecember 19, 2023

Content

I know my stutter is tied to my anxiety. When I notice my stutter is worse than usual. I take ten minutes a day to sit down somewhere quiet and meditate. Just breath slowly and relax. It's an accumulative affect. It doesn't fix it over night but it definitely helps me.

Themes

Coping & AdvocacyEmotional Experience

Subthemes

Mindfulness & BreathingAnxiety & Social Judgment