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commentr/StutterMay 18, 2024
6 points

The problem isn't in B or any word. You have become too conscious of words while speaking. When ever the situation arrives shift your focus on other things like to person or focus on breathing In th...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Avoidance & SubstitutionMindfulness & BreathingAnxiety & Social Judgment
commentr/StutterMay 18, 2024
6 points

When everything gets very difficult, thinking about God or something spiritual helps me calm down. It is always important to have things to lean on....

Coping & AdvocacyEmotional Experience
Mindfulness & BreathingHope & Motivation
commentr/StutterMay 17, 2024
-5 points

Kindly follow this (belly breathing) Inhale for 3 sec , exhale for 3 Inhale for 3 exhale for 6 Inhale for 3 hold for 12 and exhale for 6 Follow Activity Listening It doesn't cure much but gonna help ...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterMay 17, 2024
4 points

Of course Something that I have learned is that when I start to stutter at the start of a sentence taking a deep breath and adding a breathy "h" sound can help me get past the first words or stop sp...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterMay 16, 2024
1 points

The most important things I learned (at age 30), was to always breathe. In or out, never stop to hold your breath to start, just keep on breathing and let the words flow from the breath....

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterMay 15, 2024
2 points

I should caution that it's very easy to become dependent on these medications (feels weird to be giving pseudo-medical advice to a nurse, lol). Same effects can be achieved through other non-medicinal...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Avoidance & SubstitutionStress & Fight/FlightMindfulness & Breathing+3 more
commentr/StutterMay 15, 2024
2 points

Stammering is a mental state. We have to work on our mind along with breathing pattern. I stutter now but, few months ago i did not. I think you need to identify your root cause and work on it. People...

Causes & VariabilityCoping & AdvocacyEmotional Experience
Stress & Fight/FlightMindfulness & BreathingAnxiety & Social Judgment+1 more
commentr/StutterMay 14, 2024
2 points

I did speech therapy both as a child and again as an adult in college. It helped some… then also I removed myself from public speaking types of scenarios, which idk if that’s good, but eventually my ...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Avoidance & SubstitutionStress & Fight/FlightMindfulness & Breathing+2 more
commentr/StutterMay 14, 2024
1 points

The effectiveness of speech therapy in treating stuttering varies. There are ways to help, such as desensitization, controlled breathing, and slow speech. You must accept your individuality and cultiv...

Coping & AdvocacyIdentity & DisabilityCommunity & Support
Fluency TechniquesMindfulness & BreathingAcceptance & Pride+1 more
commentr/StutterMay 12, 2024
6 points

1) meditation - made the biggest difference. It takes constant work but it allows me to detach my self from feelings and let feelings/thoughts be just that, feelings/thoughts. Not perfect but makes a ...

Coping & AdvocacyIdentity & Disability
Mindfulness & BreathingMindset shiftAcceptance & Pride
postr/StutterMay 12, 2024
47 points

To all the stutterers that are now mostly fluent, what did you do in order to go from a detectable stutterer to a non detectable stutterer?

To all the stutterers that are now mostly fluent, what did you do in order to go from a detectable stutterer to a non detectable stutterer? I’m creating this post to hear from the people who have over...

Coping & AdvocacyMeds & Substances
Fluency TechniquesMindfulness & BreathingHelpful Med Outcomes+1 more
commentr/StutterMay 12, 2024
3 points

I genuinely feel that 90% of stuttering is bad habits that we have picked up to cope with the stutter itself. If someone asks me to repeat myself, I tense, and my throat closes up, I then try to make ...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionOverthinking & MonitoringMindfulness & Breathing
postr/StutterMemesMay 11, 2024
14 points

Me when i get a list of who tf thinks my stutter is annoying

Me when i get a list of who tf thinks my stutter is annoying Its just me?...

Causes & VariabilityCoping & AdvocacyIdentity & Disability
Situational VariabilityFluency TechniquesMindfulness & Breathing+1 more
commentr/StutterMay 10, 2024
3 points

Ethan, I understand what you feel especially because I’m 23 years old as well. I’m a Speech Therapist and have a stutter as well, I understand the anxiety part especially when it comes to my name. My ...

Causes & VariabilityCoping & AdvocacyIdentity & Disability
Stress & Fight/FlightFluency TechniquesMindfulness & Breathing+1 more
commentr/StutterMay 9, 2024
4 points

I do and I just keep talking, stutter and all. Stuttering is so draining, both mentally and physically. I just don't even think about it anymore. The more I thought about it, the more I stutt...

Anticipation & AvoidanceCoping & AdvocacySocial & Relationships
Hiding & ConcealmentMindfulness & BreathingQuality of Life
commentr/StutterMay 8, 2024
1 points

I tend to focus on my breathing and speak with a soft tone when I'm angry or upset as that's when my stutter is at it's worse. Sometimes I'll just relax and not talk for 30 minutes or so to calm my ...

Causes & VariabilityCoping & Advocacy
Stress & Fight/FlightMindfulness & Breathing
commentr/StutterMay 6, 2024
1 points

Mantis! That Facebook group! I’ve been in since the beginning. You’re not Tony, are you? I’m in contact with him. About the artifacts of stuttering and radical acceptance. Dr.Maguire has suggested tha...

Coping & AdvocacyIdentity & Disability
Mindfulness & BreathingAcceptance & Pride
postr/StutterMay 6, 2024
9 points

Is stress the number 1 factor in stuttering?

Is stress the number 1 factor in stuttering? Whenever I talk to myself, I mostly still stutter. But when I am in the shower (taking a nice, hot, relaxing shower) the stutter COMPLETELY disappears. It ...

Causes & VariabilityCoping & Advocacy
Stress & Fight/FlightMindfulness & Breathing
commentr/StutterMay 4, 2024
2 points

**TL;DR summary:** This research explores the relationship between stuttering and emotion regulation difficulties, repetitive negative thinking, and experiential avoidance. It found that experientia...

Causes & VariabilityCoping & AdvocacyEmotional Experience
Trauma & PsychologicalMindfulness & BreathingAnxiety & Social Judgment
commentr/StutterMay 3, 2024
1 points

**Other**: (continue) 1. [Post](https://www.reddit.com/r/OCDRecovery/comments/xjsttj/tips_for_stutteringocd_observing_triggers_not/) ([1](https://www.reddit.com/r/Stutter/comments/16k5xvg/pdf_checkli...

Community & SupportCoping & AdvocacyCauses & Variability
Research & ResourcesMindfulness & BreathingTrauma & Psychological