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The problem isn't in B or any word. You have become too conscious of words while speaking. When ever the situation arrives shift your focus on other things like to person or focus on breathing In th...
When everything gets very difficult, thinking about God or something spiritual helps me calm down. It is always important to have things to lean on....
Kindly follow this (belly breathing) Inhale for 3 sec , exhale for 3 Inhale for 3 exhale for 6 Inhale for 3 hold for 12 and exhale for 6 Follow Activity Listening It doesn't cure much but gonna help ...
Of course Something that I have learned is that when I start to stutter at the start of a sentence taking a deep breath and adding a breathy "h" sound can help me get past the first words or stop sp...
The most important things I learned (at age 30), was to always breathe. In or out, never stop to hold your breath to start, just keep on breathing and let the words flow from the breath....
I should caution that it's very easy to become dependent on these medications (feels weird to be giving pseudo-medical advice to a nurse, lol). Same effects can be achieved through other non-medicinal...
Stammering is a mental state. We have to work on our mind along with breathing pattern. I stutter now but, few months ago i did not. I think you need to identify your root cause and work on it. People...
I did speech therapy both as a child and again as an adult in college. It helped some… then also I removed myself from public speaking types of scenarios, which idk if that’s good, but eventually my ...
The effectiveness of speech therapy in treating stuttering varies. There are ways to help, such as desensitization, controlled breathing, and slow speech. You must accept your individuality and cultiv...
1) meditation - made the biggest difference. It takes constant work but it allows me to detach my self from feelings and let feelings/thoughts be just that, feelings/thoughts. Not perfect but makes a ...
To all the stutterers that are now mostly fluent, what did you do in order to go from a detectable stutterer to a non detectable stutterer?
To all the stutterers that are now mostly fluent, what did you do in order to go from a detectable stutterer to a non detectable stutterer? I’m creating this post to hear from the people who have over...
I genuinely feel that 90% of stuttering is bad habits that we have picked up to cope with the stutter itself. If someone asks me to repeat myself, I tense, and my throat closes up, I then try to make ...
Me when i get a list of who tf thinks my stutter is annoying
Me when i get a list of who tf thinks my stutter is annoying Its just me?...
Ethan, I understand what you feel especially because I’m 23 years old as well. I’m a Speech Therapist and have a stutter as well, I understand the anxiety part especially when it comes to my name. My ...
I do and I just keep talking, stutter and all. Stuttering is so draining, both mentally and physically. I just don't even think about it anymore. The more I thought about it, the more I stutt...
I tend to focus on my breathing and speak with a soft tone when I'm angry or upset as that's when my stutter is at it's worse. Sometimes I'll just relax and not talk for 30 minutes or so to calm my ...
Mantis! That Facebook group! I’ve been in since the beginning. You’re not Tony, are you? I’m in contact with him. About the artifacts of stuttering and radical acceptance. Dr.Maguire has suggested tha...
Is stress the number 1 factor in stuttering?
Is stress the number 1 factor in stuttering? Whenever I talk to myself, I mostly still stutter. But when I am in the shower (taking a nice, hot, relaxing shower) the stutter COMPLETELY disappears. It ...
**TL;DR summary:** This research explores the relationship between stuttering and emotion regulation difficulties, repetitive negative thinking, and experiential avoidance. It found that experientia...
**Other**: (continue) 1. [Post](https://www.reddit.com/r/OCDRecovery/comments/xjsttj/tips_for_stutteringocd_observing_triggers_not/) ([1](https://www.reddit.com/r/Stutter/comments/16k5xvg/pdf_checkli...