To all the stutterers that are now mostly fluent, what did you do in order to go from a detectable stutterer to a non detectable stutterer?

To all the stutterers that are now mostly fluent, what did you do in order to go from a detectable stutterer to a non detectable stutterer? I’m creating this post to hear from the people who have overcame this shitty problem. (I’m aware you can’t really overcome it fully you just GET BETTER.) If you feel like you are fluent enough to carry conversations throughout the day, what were some things you had to do in order to reach the fluency state? Certain books, mentorship, speech therapy, supplements, mindset, breathing techniques, affirmation. Just give it to me all.