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I don't if it will work for you but for me I found out that speaking slowly helps me a lot like take your time while you speak and also include a small pauses between a word, as I said it helps to re...

It's hard to remember that far back, now that I'm thinking about it but back then I was into drawing, so she had me draw my stutter monster inside of me. I remember sitting in complete silence, focusi...

One speech therapist helped me way back in the 6th grade. She had me doing some forms of meditation. It was awesome, I was fluent the rest of the school year and all summer, then of course, I relapsed...

I understand what you’re going through. I’ve been there a few times throughout my journey. I’m 54 now. What’s working for me is: - Getting quality sleep every night. - Cutting out caffeine and suga...

I practice "mindfulness of breath", where you basically sit and concentrate on breathing while shelving any thoughts that manifest. I do 20 minutes every day. Check out r/meditation for more info. ...

Yeah unfortunately im the Same way. What do you do for meditation? U have any suggestions? They also said breathwork helps too...

My fluency is directly correlated to how calm I am. When I get excited or stressed, my stutter surfaces more and more. I do several things, like exercise and meditation, to help calm down my brain whi...

The fidgeting part makes so sense in the hindsight. Only yesterday I learned about that. When I look back, I could clearly see that whenever I was walking, driving, running, lifting weights, I never s...

I have the same stutter as you, I'll have silent blocks and if I feel like I'm going to stutter, or I do start to stutter I'll change the word. Sometimes you don't have the option to change the word t...

Disclaimer: not a SLP I feel like you are placing too much emphasis on your "personal" stuttering being neurological instead of psychological. People experience anxiety differently, and what you t...

Try reading aloud (slowly) for 30 minutes every single day. Try to take notice of what foods/drinks make your stutter worse. For me it’s caffeine and sugary drinks/foods. Do box breathing techniques...

somatic work is a good driver to "implement", for a lack of a better word, neuroplasticity. I've done somatic work with a therapist. We've done exercises, and the main purpose is to call back traumat...

Yes you should try or u can do by your own like breathing, reading, prolongation and slow speech. Emphasis on words and can also use apps available on playstore...

It is neurological, but it doesn’t mean it isn’t also affected by your mental state. Stuttering is primarily a motor control issue in the brain. Research shows that people who stutter often have disru...

I agree that being calm about it helps a lot but also, explain what it is when you can, people tend to misunderstand it for anxiety or some other sort of moral failing so be clear about the nature of ...

No caffeinated drinks, no sugary drinks, 4-7-8 box breathing a few times a day, and I’m also on Lexapro for my severe anxiety. Quality sleep every single night too, without fail....

Eat real meat, rice/potatoes, vegetables and fruits. Drink water and tea, add some lemon in your water if you want. Workout daily, whether it's 10 minutes on a treadmill and 2 sets of bicep curls. ...

morning warmup exercises help a lot - slow reading out loud, breathing work, even humming to get your voice ready. if youre looking for actual therapy Better Speech is solid for working on presentatio...

Disclosing your stutter to the interviewer(s) shows emotional intelligence and incredible courage. I think they would greatly appreciate that and it’ll make you feel much more relaxed too. Apart fro...

I'm an old guy. I finally found after trying a lot of different kinds of therapy. What finally worked for me took 3 things. 1) Techniques to deal with my type of stuttering. Diffferent types of st...