I understand what you’re going through. I’ve been there a few times throughout my journey. I’m 54 now. What’s working for me is: - Getting quality sleep every night. - Cutting out caffeine and sugary crap from my diet. - Box breathing techniques - Lexapro anti-anxiety medication (daily) When I know I’m going to a social gathering or meeting/interview I also take Propranolol & Baclofen. Others may disagree with the medication route, but each to their own. I know what works for me and I’m 90% fluent nowadays. I’m happy with that as I don’t seek perfection.