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It's soo hard when you're tired I call it my crunchy voice if I know it's gonna be a bad stutter day. I really like your approach! That's how I'm trying to think, not care what others see or think of ...

reason why is body goes into survival mode after too little sleep and speech is not important for survival.. energy shifts to other tasks inside body...

I’ve been covert most of my life. Some people have said they haven’t even noticed I stutter! I’m normally an introvert but after a few drinks, I’m more of an extrovert in social settings. I definit...

I did something similar a while ago, but I think it was only b12 or something, not all the Bs. I didn't notice too much of a difference at the time, but I'll dig at it again after seeing your post. I...

I have really fragmented sleep like you where I wake up super early and can't fall back asleep. Melatonin helps me fall asleep but I sometimes wake up at around 4am and basically just lie in bed for a...

I had horrific insomnia as a teenager. It would take me hours to fall asleep. That went away when I became an adult, thankfully....

Do you also suffer from insomnia?

Do you also suffer from insomnia? I have had chronic insomnia since the age of 13, it’s pretty varied on its intensity but most of the time I find it very hard to fall asleep at night and my sleep sch...

Nearly two decades ago, I participated in a Vitamin B stuttering study, I was given a daily supplement that may have been placebo and they took fMRI imagery during various speaking activities multiple...

How Sleep and Vitamin B Almost Solved My Stuttering Problem

How Sleep and Vitamin B Almost Solved My Stuttering Problem Hi yall, I just want to share my life experience on how stuttering has affected my life, and how I almost solved this problem. Growin...

100%. My superpower as a PWS is that I am a human thesaurus. But my god, the bandwidth needed! I only recently realized that it was because of all these mental gymnastics that I come home every day wi...

Yup. That about sums it up, and this is what we do everyday, all day with every conversation. It's exhausting....

Same, there was a a night where I got like zero sleep whatsoever and I thought it was over for me in terms of speech. The next day I was somehow the most fluent I had ever been in weeks....

My stutter greatly reduces when I'm tired or unwell. It's pretty surprising, but it is what it is....

Yes, severity of stuttering increases when we don’t get quality sleep, and when we are in high stress, high anxiety situations. Adrenaline can also exacerbate stuttering. Mine is also noticeably wors...

Ever notice your stutter feels worse when you’re tired?

Ever notice your stutter feels worse when you’re tired? Hey everyone, I’ve noticed my stutter feels worse on low-energy days. Fatigue can affect focus, coordination, and emotional regulation — making...

Try reading aloud (slowly) for 30 minutes every single day. Try to take notice of what foods/drinks make your stutter worse. For me it’s caffeine and sugary drinks/foods. Do box breathing techniques...

Worked decent. Far from a cure, but after my third session I felt a lightness in my chest I never felt before. The big lesson was that stuttering was far more in my control than what’s taught. Obvious...

Eat real meat, rice/potatoes, vegetables and fruits. Drink water and tea, add some lemon in your water if you want. Workout daily, whether it's 10 minutes on a treadmill and 2 sets of bicep curls. ...

Thanks for the advise but I am almost 100% sure my sleep is causing it. I stay up way too late but I’m fixing it now...

It does for me. I take anti anxiety meds because of overall anxiety. Side affect was my speech patterns improved (I still stutter, it less) and I could feel the normal anticipation anxiety but it was ...