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I used to get that way A LOT (it calmed down nowadays) what I do is take some good breathes and think about exactly what I want to say. A lot of people told me that my speech has gotten better since I...

I have the same problem. I notice its because I don't take a breath before I start talking. The anxiety of knowing I'm going to talk makes me rush into trying to speak and i try to push everything out...

Would seriously LOVE to reduce my anxiety and the people I’m talking to as well. More than anything I’d like to make them less nervous about it but probably just need to focus on me instead....

Having looked into this on several occasions, a trend for these alleged 'famous stutterers' seems to be that they had childhood/young adult stuttering. 'The famous people who stutter account' seems to...

Nothing much really I just forced myself to take my time, didnt rush through it. I find if i panic and get overwhelmed it all goes to shit, so forcing myself to stay calm really helped :)...

This 100% Stuttering is not consistent at all, I've had times where I thought my stutter was gone for weeks at a time then for it to come back worse than ever. What I try to do during these "rough p...

First and foremost, good luck, you can do it! If you're asking for techniques to reduce anxiety, I have a few: My favorite though: breath in for 5 seconds, hold your breath for five seconds and exha...

Tell me your exercises or tricks

Tell me your exercises or tricks So, next week I'm supposed to give this presentation of my last project in college, no big deal, just maybe the most important presentation of my life. And the thing i...

Trying things like meditation in the morning is never bad, but it's difficult to just make yourself relax, and nearly impossible in the moment of panic. So you might just have to learn how to work thr...

Could you share how you meditate and for how long? Maybe there is a guide to follow? Please let me know!...

Hey! Sorry I'm typing through my phone. Your first interpretation is right. I had one incredible day of fluency after about a week of meditation. Probably 15+ hours in total. It was just so effortles...

Interesting, where did you learn to meditate? I have read studies where its phenomenal for us. Sorry that last sentence has an error; Did you mean you only spoke well for one day after a week long of ...

Tried aniracetam but not much to report, unfortunately. Supposedly it is better than piracetam at boosting verbal abilities. Who knows. Also tried ashwaghanda, valerian root, bacopa etc.. not much th...

I somewhat agree with you. I think stuttering is both physical and psychological, and it varies on an individual basis. For example, for some people, the physical part is much more harder to override ...

Yeah. I've been spending every night talking to myself in the mirror to practice muscle relaxation and slowing down my rate of speaking to allow room for more breath control. I've been reading out lou...

Yes what you're saying makes complete sense. In sorry, I misspoke when I said it may improve cognition. And regarding my professor, I dont believe he completely understands stuttering but may have rea...

The treatment and exercise focuses on ways of relaxation, proper way to breath that is with your diaphragm (these two things are everywhere i think), proper way to spell letters and phones, slow speac...

For me I find it helps a bit, I tend to slow down, breath better and not be as stressed out about talking....

Your thoughts on the McGuire program?

Your thoughts on the McGuire program? So I just watched [this](https://www.youtube.com/watch?v=tvs6gcSlMMc) and I wanted to know if it really works? I'm really interested in this since I haven't real...

In short, breathing from the costal diaphragm and using diliberate dysfuleuncy. There's also a lot about overcoming fear and self acceptance. I'd recommend reading up on it....