commentr/StutterDecember 8, 2015
3 pointsView on Reddit →
Content
First and foremost, good luck, you can do it! If you're asking for techniques to reduce anxiety, I have a few: My favorite though: breath in for 5 seconds, hold your breath for five seconds and exhale, slowly for 10 seconds. That is my favorite.
Themes
Coping & Advocacy
Subthemes
Mindfulness & Breathing