Search

If you can, try eating a sandwich or something during the call. For some reason when eating, the brain is like “hey I must not be in danger because I’m eating something” so anxiety may reduce. Also a ...

Exposure therapy mostly (never avoiding talking even when I have the option to) once I start avoiding things like ordering food or talking on the phone and stuff like that they become worse for me. I...

When I focus on the person and the conversation my stutter disappears. When I do have a block, I stop, breathe and carry on....

I started stuttering when I was 6-7 years old. I always had mild to medium stutter and now I'm 24. After I started reading aloud and practiced meditation, my stutter has reduced drastically. Need a pr...

And do you hate it enough to practice fluent speaking at least 2-3 hours a day, including visualization and autosuggestion sessions?...

I get that. I think it's because of the whole "silence is deadly" thing people toss around.. That's definitely normal for sure, happens to me, especially when I have to make a presentation or somethi...

Exactly 💯 My stutter was severe from 1975 to 1989; moderate from 1990 to 2013; mild from 2014 to present. I've also had 20 years of speech therapy and did some hypnosis in the military. Now I d...

My 2 Cents: I am 49 years old, master's degree in Industrial/Organizational Psychology, married with 1 son AND a national trainer. My stutter started as a result from a traumatic dog attack at the ...

I had work today and it went pretty smooth stuttered only a few time. Did the thing you said and it worked and didn’t even think about talking. I also worked out all week and did breathing exercises. ...

is there a video, article, or someone who teaches diaphragmatic breathing. As I here it works but still dont quite see how to use for fluency...

I try to not think about my stutter but whenever someone mentions speech or talking, my mind instantly goes into panic mode. I try to push the thought away but I just can't. Most of the time when I bl...

I'll give that a try. I do notice that I'm losing breath when I'm talking but I just don't know how to fix it. I try to breathe in while blocking and that just makes it last longer. It could be the an...

It helps for me as it calms me down because I'm usually a very, very, very hyperactive person so if I'm calmed down then I can focus on my speaking. But if you wanna try it then try it, no ones stoppi...

Diaphragmatic breathing is belly breathing and costal is shallow breathing. I used to costal breathe until I learned Diaphragmatic breathing and this has helped me tremendously with my stutter....

Daily things that help me: (1) Mindful meditation- 10 mins (2) Read out loud - 10 mins (3) Practice diaphragmatic breathing My biggest breakthrough is LEARNING to not focus on my stutter; I focus o...

Have you heard of breath stream management? It's really helpful for me (obviously might not be for everyone). Worth a try if you've never done it. Let me know if you want more info. I know exactly how...

I'm a team leader in a huuuge corporation. I'm also struggling with stuttering, it was quite bad when I was younger but the best way for me to tackle with this issue is mediation. It's not only the wa...

as mentioned above, strength training, diet but also breathing exercises. Check out Wim Hoff on youtube, has really good videos on the subject of how to breath properly...

Could you tell me how you learned to calm your nerves ? Did you do meditation or something like that ?...

It sucks I know, but there are ways of lessening the effects. Try going on a low carb diet for mental clarity (check with your doc first if you have any health issues etc) Also doing strength training...