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Staying calm as much as possible. It’s hard to make yourself be calm, but taking some deep, slow breaths really help a ton....

It’s so true! Keep it up, it’ll never be perfect but your son will feel your love. When I was a teen (I’m 26 now) I used to YouTube videos on different exercises and just do them daily. Since then I...

I get it, it sucks. You can be angry. Eventually though you will probably get tired of being angry and try to make the best of your life anyway. Goodluck, try to be kind to yourself. That helps me a...

Meditation, read slowly 10 mins a day, talk to new people, go out of your comfort zone, accept yourself, don’t hessitate and be scared when a word comes where u block on just say it don’t avoid words,...

There will always be good days and bad days for your stammer. The unpredictability of it’s occurrence makes me anxious too. I developed this ‘AHR’ rule: Acceptability, Humilty, Relax 1. Accept you h...

You should be as relax as when you talk to yourself Your mind should be as clear when you talk to yourself...

yeah that could be a possibility. but yeah i’ve been very conscious of what words i stutter on, and how i stutter. but i’ve never really thought of meditation. thank you for sharing...

I also experience my stuttering in waves, usually influenced by stress. Are you feeling stressed during lockdown? It's not always easy to tell, but if you are, you might be able to manage the stress t...

I took a therapy and focused on reading out loud. Also im that kind of stutter that doesnt stutter when he is alone. For me it was 80% my mental state that a) i wanted to be 100% perfect and b) i care...

I know it sounds like u knew u have to do it but really have to teach yourself to calm. Look i will tell my situation right now. I m at Police academy right now and i stutter when i talk with when fri...

Yeah, my SLP told me to not substitute words. She taught me the various breathing exercises and that seems to help a little....

Try breathing speech exercises. Also, you may try a therapist (speech or psychotherapist, both can help from their perspective. Psychotherapy definitely can help with stutter)...

You have a point really. I gotta try to slow it down real slow, pause and find my rhythm and breathing pattern...

Thank you! This is great advice. I actually have my first speech therapy session over zoom tomorrow and I am sooo looking forward to it. On our consultation she told me that she also focuses on the me...

I start nursing school in 2 weeks and I feel good about it, but I know I will probably deal with this too. 2 things that I’m really trying to key in are speaking confidently and making sure I have eno...

Tell him that it’s okay and to just take a deep breath and then start again very slowly. Just sound very supportive and walk him through it....

We have all been there. Please try breathing or taking a deep breath when you think you are going to stutter. Takes a lot of practice but works for me sometimes...

Hey! I really understand what you're feeling, it can be beyond frustrating to not be able to communicate effectively because of stuttering. What helps for me when I'm having a hard time is slowing dow...

I went through a similar thing, realising that the harder I tried the worse it got and the worse I felt. What I also find is that tension also builds up in your diaphragm and stomach when you’re stuck...

Thank you for the comment. My plan is to talk as much as possible so I become desensitized. And to keep what I was doing: Proper breathing + mindfulness meditation + being relaxed most of the time....