Hey! I really understand what you're feeling, it can be beyond frustrating to not be able to communicate effectively because of stuttering. What helps for me when I'm having a hard time is slowing down, sometimes talking slower helps me get through it. I also count myself in, (1, 2, 3, 4 in my head) much like a musician would when they play music. I know it might not be much but I really hope it helps and if not I hope you find something that does work for you!