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There’s a great trick for this! Stand in front of the mirror and intentionally stutter. Then, add in making phone calls while doing the voluntary stutter. It’s helped many people and can help you ...
Intentional stuttering or normal flow
Intentional stuttering or normal flow Hello everyone, I am doing desensitization training for stuttering. Do you think I should stutter intentionally while speaking or should I just go with the flow? ...
Anxiety and fear are actually simple methods. Be brave.
Anxiety and fear are actually simple methods. Be brave. Hello everyone, I mentioned my stuttering in my previous posts. I always practice in front of a mirror, so for me, it's very good practice. I ca...
My own strategy towards STUTTERING REMISSION and subconscious fluency
My own strategy towards STUTTERING REMISSION and subconscious fluency In my opinion, all behaviors/emotions/thoughts (and hundreds of other conditioned stimuli) become maladaptive if we specifically u...
RECOMMENDED READ: "Reactive inhibitory control precedes overt stuttering events" (2024)
RECOMMENDED READ: "Reactive inhibitory control precedes overt stuttering events" (2024) Research link: [https://direct.mit.edu/nol/article/5/2/432/119560](https://direct.mit.edu/nol/article/5/2/432/11...
you must be suffering with stutter i'd like to say that you can do the competitions with your self to get over it...
Focus on desensitization: it reduces the threat tagging and hyper-responsiveness that keep the system stuck. And we need to move the set-point (Homeostasis vs. Allostasis)
Focus on desensitization: it reduces the threat tagging and hyper-responsiveness that keep the system stuck. And we need to move the set-point (Homeostasis vs. Allostasis) **Extremely relevant:** I...
Desensitization requires a form of acceptance and letting go! Actively unlearn the NEED for reflexive, error-driven/compensatory responses during a stutter block (to say the word or sound)
Desensitization requires a form of acceptance and letting go! Actively unlearn the NEED for reflexive, error-driven/compensatory responses during a stutter block (to say the word or sound) You can use...
I practiced by talking to my phone and filming myself stuttering while alone, for 10 minutes at a time. I would just talk about my stutter and my day in general. It was super weird to hear my own voi...
Ever tried DnD?
Ever tried DnD? I noticed this about my stuttering recently, since in the last weeks I got into one of those very bad stuttering periods. When I play DnD with my friends I lean into heavy roleplay, so...
Just stutter. It's that simple. The shame will go away if you dive into it. Fear only works from the shadows. You raise your hand and you ask your question while stuttering like hell. People laugh? La...
You can practically use desensitization instead of a mirror. In addition, DAF/metronome practice may also be helpful. GABA, glutamate, and dopamine neurotransmitters are important as well. If you are ...
I also recently started doing desensitization exercises. I have a speech technique where I talk slower and on the exhale with more intonation than my normaal speech. This really helps me control my st...
I also stutter when I'm alone! Especially if i'm reading out loud to myself,, Im glad you found a solution that worked for you!...
Why do stutter techniques sometimes work, and other times they stop working? (in your own words)
Why do stutter techniques sometimes work, and other times they stop working? (in your own words) In my opinion: From what I understand. Triggers like fear, anticipation, tension, breathing from exhau...
There's a lot of PWS who experience difficulty with specific sounds or words (like their names for example). I don't think any sound is inherently "harder" to pronounce than any other sound. I think i...
Do you have a daily regimen that you do before work or speaking? Or do you just show up to work and the exposure and success lead to your stutter being greatly reduced?...
Hey bro well done so proud and happy for you! U know the feeling of stuttering is hell man, i suffer from it but i wanna understand the take away was just exposing yourself to difficult situations ove...
Best way to develop self-confidence around stuttering is to start by voluntary stuttering in front of a mirror. Then, add in phone calls. I have a long post with more info if you are interested in d...
desensitization exercise
desensitization exercise I've recently started working on my stuttering. I've practiced speaking in front of a mirror and a screen. But I think the most important thing is self-confidence. I'll start ...