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Hey I don't speak Turkish but I used Google Translate and read what you wrote about the stomach feeling when you stutter. Just a guess but this might have to do with your breathing and your diaphragm...

It depends on the situation but it helps if you can: Sit down comfortably (sit back feet up whatever), Fidget with somethin...

Really there is not much new stuff. Stuttering research is always following psychology. Stuttering treatment, on the other hand, just changes the name and sell to a new generation. Think about mindf...

MENTAL: Resolve inner conflicts. Speak from the heart. Overcome trauma, depression, anxiety. Mindfulness. Stress resilience. Avoid unnecessary stress. Self-respect. Acceptance. Care less about other p...

I did go to speech therapy a few times and it did swem to help. Also I read books out loud to myself, and I worked on improving my mental and emotional health which helped a lot so I did stuff like wo...

Went to a skating rink with some colleagues as the only guy

Went to a skating rink with some colleagues as the only guy TLDR; Feeling good, watched a video on mindfulness which is helping. Went to a social event I ended up enjoying. Unsurprisingly I'm pretty ...

I think that would help a lot of people to. So here's what has helped my speach. Speech therapy, reading out loud, practicing words to myself. Also improving my mental and emotional health has been th...

My story with stuttering and what I learned

My story with stuttering and what I learned Hi everyone, This is the first time I write about my stutter I just joined reddit and i was amazed by how many people experiencing themselves to this commun...

Oh yes for sure! Meditation do work for me as well. But this breath work has been different, and the cold exposure of course! It calms my mind...

Thanks. I’ll have a read…I’ve practiced a small bit of meditation over time. Have found it helpful I must admit to bring about a sense of stillness and by extension less tension in the vocals...

WHM and stuttering.

WHM and stuttering. Hi everyone. I asked a question on a WHM discord and got a great answer I wanna share with you all. I asked " anyone know if there’s some connection between WHM and stuttering? B...

Yeah stuttering sucks but speach therapy can actually help. Also try reading a book out loud as well. I've noticed that my mental health is the biggest thing that makes my stutter better or worse. So ...

I've struggled with that to. Maybe try reading out loud with relaxed speach. Or maybe you could practice talking to someone you know. I find that taking a breath before I start a sentence helps me....

Sounds insane but before paying a lot for a course. Check out dr Sarno videos and learn about TMS and how repressed emotions effect your speech. The breakthrough for me 1. Journaling everyday. How d...

I can't make eye contact but it's a good idea. I try to make eye contact when speaking anyways but always feel its too much .. I've started to try and slow down, breath and simply take my time and st...

Its a little mixture of just the basic advice. Breath slow, centre your breathing, speak slow, stretch your words if need be and try and remain calm. To really be successful with it, you need to be c...

True but I want to start off slowly. Somehow I even feel anxious when talking to myself so I’m hoping to deal with that first as a warm up...

You are burnt out and should get a small break from working if possible of course. Other option is to try out meditation and clear your mind. Same thing happened with me when I was overworking....

I get it, We all want fluency. We should continue to work on the things we can control like our thoughts and emotions, our self talk and our breathing and posture. Read books, educate yourself. Findi...

It’s not helpful also bc we talk on exhale, not big panicked inhales (which is what most ppl end up doing if you tell them to breathe)...