postr/StutterJuly 23, 2022

WHM and stuttering.

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Content

WHM and stuttering. Hi everyone. I asked a question on a WHM discord and got a great answer I wanna share with you all. I asked " anyone know if there’s some connection between WHM and stuttering? Bc I feel like since I started doing the breathing everyday and cold baths/showers almost everyday my stuttering has almost disappeared. I do have a really light stutter from the beginning although. " And got a answer from someone who is on his way to be a Wim hof instructor, his/hers answer. "Could have to do with you consciously being more deeply aware of yourself There’s cases with a lot of things such as stuttering that begin to go away once you let go of built up trauma in your life The breathing could have an effect on this I suppose since you are going deeply into you subconscious and learning how to control stress and your nervous system You’re absolutely flushing out and rejuvenating your blood and massaging your organs while doing the breath work to. And the hormetic stress is probably doing wonders for you." I found this really interesting and just wanted to share with you all, maybe it will help someone to deal with their stuttering :) [https://www.wimhofmethod.com/practice-the-method#learn-more](https://www.wimhofmethod.com/practice-the-method#learn-more) A link to what WHM is for anyone interested.

Themes

Causes & VariabilityCoping & AdvocacyEmotional Experience

Subthemes

Stress & Fight/FlightMindfulness & BreathingHope & Motivation