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The slower I speak the less I stutter. I use to speak quite fast. I actively think about slowing my speech and breathing in most challenging speech situations....

Meditating is great, I'll recommend it to anybody who stutters. Those who don't also...

Yeap depending on my sleep/anxiety. I can usually fix it in a few days by focusing on reducing anxiety. Even just taking ten minutes a day to sit somewhere quiet and meditating kinda. I just focus on ...

Maybe look at it this way. You have an imaginary joint in your mind (your mental 'shoulder'). This joint has at least 10 muscles attaching to it. Every single of this muscle is a domain if your life i...

Hi! Interpreter and irregular stutterer here :) I am doing breathing exercises and have regular appointments with psychologist to accept it, find the root cause and get rid of it. I fluently speak in ...

I train medical professionals 2x a week (6 hrs per day , 5 days per week, 70+ people) via Zoom and I learned some valuable tips: 1. I disclose my stutter 2. If I have a block, I encourage them to ...

I can't say if these tips will help you, this is totally my personal tip:- 1. Be confident 2. Don't overthink 3. Use breathing exercises daily 4. Think yourself as superior than others( just don't sh...

Be confident in what you are going to say. I also make it a point to try to exhale hard and breath carefully when I am focusing on speech. In addition to speaking moderately louder than I would want t...

I think working on both is good. What works best for me is anxiety reduction by "meditation"(just sitting alone quietly for ten minutes a day and focusing on breathing slowly and relaxing) this always...

Drop the breathing exercises bc talking happens on regular size-exhales. Unless you are a professional yogi, you probably take tight, inhales into your chest when stressed (in the moment) - which mak...

In my case it tends to be when I’m anxious or unconfident my stutter would happen. So I would agree that treating anxiety or confidence would be good. But I do believe that for others it may not be ...

Mental exercises, maybe like those for creativity or lucid dreaming or something. Spending a couple minutes sitting outside at night listening sitting and thinking just letting your mind wander might ...

That's exactly what im going through rn, but I've found that meditating whenever i have the chance has been helping a little lately still hasnt fixed my problem tho...

Yea I've been trying to figure this out as well. Before I even speak I have a weird feeling like a wall in front of me. I never have that feeling when I talk to my family or especially myself. For sur...

Try some kind of counseling which teaches you to be not so afraid so much. Try breathing exercises Most of all, don’t be afraid to make an absolute fool out of yourself. Shit will always happens, but ...

Man i didn't try to say that i wanted to say that it makes you calmer beacuse it lowers the heart rate and that helps you...

When I had high anxiety I started taking cold showers, or at least turning the water to cold for half a minute at the end of the shower. After the initial shock you get used to it and realise it's not...

It was not easy. However, I really like teaching. I am still stressed sometimes, before my class. Sometimes, I am get blocks but I am able to convey the concepts to the students. They also listen nice...

Good luck. Trust in your answers and how you can effectively communicate them. Your knowledge will shine through… Deep breathing works for me too.. Keep us posted...

When I would see people talking so easily it used to make me angry. I was mad that they could without a second thought while I would be worried and going over what I wanna say in my head just to barel...