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Try meditation and breathing exercises these will help u in calming ur mind and always make sure to relax and take a few deep breathes before engaging in a conversation and also always focus on the ot...

There is already treatment, no, 'treatments', speech therapy, delay auditory feedback device(but you cannot wear it all the time) and metronome. I also heard Mcguire uncovered some meds that can miti...

It sounds you are very anxiety affected. I'd try focusing on anxiety reducing techniques. If you are like me. Your stuttering is getting worse but you stuttered a little bit then got anxious and self ...

Okay, so she sectioned out my therapy session (I had them for about a year once a week) into 4 or 5 parts. At first, she had me simply reading out loud. Not a book but 1 or 2 printer pages worth of ma...

I’ve been there, in high school and especially college. A few things helped me: 1. Practice your answers infront of a mirror until until you can say then fluently. Knowing what you’re going to say, h...

Hmm that’s weird. Don’t forgot to take a deep breath when your throat feels closed and talk on the exhale...

as a solutoin I would advice: interrupt, delay and limit feeling passive aggression (unless you can handle it), but if not, and you are too stressed then convincing or ignoring in the moment won't do ...

Just breathe out when speaking/blocking. Edit - there are other things to add. But no need to tape your mouth shut...

Mouth taping before bed??

Mouth taping before bed?? I’ve recently started breathing exercises and was told that putting a piece of surgical tape over my mouth before bed can enhance your breathing. It forces you to breathe thr...

I actually don't know myself. I was a very active person and was a sportperson and I was not excellent in studies. My main school exams were approaching and I really wanted to score well but I couldn'...

Great reply! I understand you offer: 1. during stutter: recognize feeling that stutter is coming up 2. making self-analyzing/prediction subconsciously (by distracting oneself) by focusing on the 5 se...

It sounds like it’s a mixture of anxiety and stuttering. Try doing some meditations every day to help you feel more calm and present. That’s all the advice I can give since I do the same around cousin...

Yes! Maybe it is placebo but I can't deny that working those muscles and learning to breathe a different way has not change my fluency. That's amazing you have picked up on that skill! I saw not to...

I don't work out but I learned to metal scream about a year ago, which is extremely ab/diaphragm intensive. I've noticed that if I use the diaphragmatic support that I use for screaming in the context...

I don't do the breathing consciously as a way to avoid stuttering. I just do it on the side (maybe 5-10 minutes a day) because it's healthier to breathe through the gut than the chest in my experience...

Most people who use diaphragmatic breathing don't stutter when they do this technique properly. I think this is because if you focus on the diaphragm (which you learn properly in therapy), then you di...

I have a bit of a background in speech because I went to school for it and also because I stutter so because of that I’m always curious on my behavior and how it affects my speech that day. But a cou...

By "core", do you mean the abdominal muscles? I've noticed dramatic changes in my fluency depending on the state of my gut and my ability to do diaphragmatic breathing. I suspect the gut is very mu...

No, there is no evidence on having a strong core. You are right. But there is research about about speech rate and one of the techniques that is used is stretched syllable technique. When stretchin...

Oh ya i get that lmfao ya i tend to use a lot of words that are not even required lol i will make sure to work on it and also will try my best to slow down and breathe consciously but so far they havn...