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I practice mindfulness and am doing some short-term ketamine based therapy. Also, I changed diet and implemented some other healthier lifestyle choices. I'm trying to better myself after a rough coupl...

I found some really extremely enlightening posts regarding spirituality e.g., to reduce (or stop) stuttering with mindfulness, inference based-cbt and appraisal cbt: * Mindfulness[ post](https://www....

The secret is to not overthink about it, don't let it control your life and define who you are, every time you feel afraid of doing something or going somewhere because of stuttering, tell yourself th...

"any tips for relieving this anxiety?" Try to do daily Mediation against anxiety. It is scientificly proven that it helps. I would recommend the "Calm app". Google it. They have 7 days for free. Th...

My personal opinion about meditation - it might help with being mindful and lower overall stress/anxiety levels but when it comes to actually having to speak to someone, I would never be able to get m...

I just don't know, now we are doing meditation with my speech therapist, maybe meditation will help me, that’s reason why i have decide to wait and 2-3 months...

Read Ellen Silverman’s book on mindfulness and stuttering next 👍...

Edit: I thought that was a response to my comment in the cross posted thread. Lol. Read that for more info. That wasn't really the take away I had hoped if you read the whole thing. I was trying to c...

Did u meditate on it or ( it sounds stupid ) tell yourself ,,i dont stutter" and try to internalize this thought? For me when i trip without doing these things, it doesnt really affect my stutter ...

Little tricks that helped me were chewing gum (because ur mouth is always busy) and having water on me at all times (if ur forced to go to school all day and maybe ur anxious some of the time or most ...

Your end goal is to reduce your anticipation: * Thought: "I'll stutter" In my opinion 'stuttering' can mean a lot of things, so first thing to do I recommend is to choose a better term for stutterin...

Ty very much for replying! My school speech therapist already taught me how to breathe in my diaphragm and it works sometimes but I’ll definitely continue using that method and your suggestion and hop...

I'm highly concerned this person never ever posted again... This would be a shame if his trip was sour.... because psychedelics can alter your state of mind from one where you feel you must analyze ev...

It’s been pretty good. Solid reduction in my stutter. On the days I take 0.5 mg Ativan with my daily buspirone it’s almost completely gone. I know that’s not viable more than 1-2 times a week, so I’...

I'm sorry that happened to you. One thing my therapist said was to feel your feet on the floor and that communicated to your brain that you aren't running away. It honestly seems to help me. When I am...

For me i started smoking cause it helped with my depression and insomnia but over time the cons outweighed the pros so it wasn’t really worth it anymore. I suggest to put all the things that remind yo...

What I always try to do is talk slower and keep my breathing under control. It helps to keep myself calm but it seems to also make my stutter less bad. Hope that helps, good luck!...

Stuttering is a very paradoxical phenomenon, basically it is the stutterer's attempt not to stutter. The harder you fight and detest it, the more it manifests.. try mindfulness, over time you will ado...

Never do this again, there’s no way to emotionally manipulate another with your own fate which is better than countless others’ fate. Rather, show us that part you’re working on, which you indicate b...

What solves stuttering is being able to devote yourself to hearing the world around you (excluding your speech). You need to "hear" the sounds around you more than the things you say yourself. You don...