Search

Sleep well, relax, breathe, focus on your breathing, your words and synonyms. You got this. Punch fate in the face and make tomorrow yours....

It's the same with me man. I've had times in my life where I'm 99% fluent & nobody knows I stutter. Then I majority had times where I basically couldn't get a word out and I block and spit when I talk...

Yea like this stuttering stuff is like hardwired in our brains atp. So I’m doing it 2 times a day on my phone only for 4 days now, with noise cancelling earphones. My goal is to rewire my stuttering m...

Thank you! Has hypnosis alone helped you at all?..I tried it a few times years ago by a professional and it didn't help. I guess my brain is so ridged I have a hard time letting go 100%....

I been doing a lot of hypnosis for stuttering lately. Soon I’ll throw in a shrooms, when I do it n I’ll lyk how that goes...

I'm grateful for your thoughts and sharing your journey as well. No one realises what we have to navigate from within along our journey especially dealing with the external factors. That would be gre...

Also, I did an intensive fluency shaping where I was guided in deconstructing my speech - physiologically and psychologically. Then, learned the reconstruct. They also taught me meditation. This is go...

I love how you explained this. LOVE. Very helpful. I’ve never heard of a “stutter clutter.” I will explore. I’ve been creating frameworks, systems and processes to keep me out of my own way. Also, m...

*In my own journey, I didn't wash away negative feelings, to achieve subconscious fluency. I did the exact opposite, I really experienced and accepted the negative feelings and triggers.. despite this...

1. Our body shows the same “symptoms” when we’re nervous or excited. We have control over what we call it. Intentionally call it excitement. 2. Know that each time you lean in cs run away you’re build...

>*"How can we release tension to free the speech motor functions to be able to talk?"* In my opinion: * light contacts of the speech muscles * body scanning + mindfully relaxing the tense parts * br...

Look up dr mort cooper and also diaphragmatic breathing. Currently that’s my routine all together. The breathing helps me bobble and not block because I’m a blocker. Practice with people that know u s...

Recently a trick started working for me. Earlier when i used to go to shop, i used to think to myself i shouldn’t stutter/block when talking. Nowadays when I’m about to speak, i tell myself i will spe...

Howdy! Deep breaths. Slow your heart rate and imagine you’re talking to yourself in the mirror. Slowing your whole body down will lead to less stress...

Focusing on my confidence, and not caring about others opinions. Relaxed stomach, so my breath is not in my upper chest. I have a rap song on my phone thats technically difficult, but I rap through it...

Daily practices?

Daily practices? What is something you do everyday that has helped your stutter? For me, I’ve recently started doing meditation and reading tough passages out loud. Yet to see a difference though…...

I’m 25 and I can say that I’m a middle-high stuttering because I’m always stuttering before beginning of EACH sentence as soon as I passed the 5-10 seconde of annoyance I’m good I can finish my sente...

\- Do some sports or gym. \- Try some new speech therapy \- Try mindfulness meditation. I broke a pen or 2 few years ago because if my frustration. But you can work on that. The older I am the more...

yeah the human brain can be pretty mean to itself but if I’m being honest some of these things you have to figure out on your own, like completely look into the way your thought processes go, your hab...

I went to HCRI, it is closed now but the dedicated the entire institute to stutters. While they did give me techniques to use when I stutter, I find it hard to implement them. this was my 2nd speech t...