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postr/StutterFeb 9, 2024
3 points

Mind training exercises

Mind training exercises What mind training exercises do you do on the daily to help your stutter? Just curious, if any are really effective!...

Anticipation & AvoidanceCoping & Advocacy
Overthinking & MonitoringMindfulness & Breathing
commentr/StutterFeb 8, 2024
1 points

oh cool. I don't think I was on that course. do you mean Heidi? my instructor was a guy. maybe I saw you in a refresher. DM me if you like....

Therapy & ProfessionalCoping & AdvocacyEmotional Experience
Therapy ExperiencesMindfulness & BreathingAnxiety & Social Judgment
commentr/StutterFeb 8, 2024
2 points

Psychologist's sessions are provided by the employer as part of employees' psych support. They are just talking and breathing, which helps for a while. In our town we do not have a good psychotherapis...

Coping & AdvocacyTherapy & Professional
Mindfulness & BreathingTherapy Experiences
commentr/StutterFeb 8, 2024
1 points

hmm maybe go into the route of getting him more intune with his physical body and mind things like yoga, training, meditation, stuff like that can grow his confidence because it’ll get him comfortable...

Coping & AdvocacyEmotional Experience
Mindfulness & BreathingHope & Motivation
commentr/StutterFeb 8, 2024
2 points

You are taking good care of your daughter. Breathing exercises(diaphragmatic breathing) help a lot. Make it a habit, a family routine to do slow breathing exercises, it helps everyone, not just the pe...

Parent & CaregiverCoping & AdvocacyIdentity & Disability
Home SupportMindfulness & BreathingAcceptance & Pride
commentr/StutterFeb 8, 2024
3 points

It happens to me to . And i think the reason is that when we are tired and sleepy we don't get anxious and speak slowly....

Causes & VariabilityCoping & Advocacy
Energy & Biological RhythmsMindfulness & Breathing
commentr/StutterFeb 7, 2024
2 points

I think it’s because our mind is very calm in the morning. We can do slow breathing exercises to get to the same level of calmness that we feel just after waking up...

Coping & Advocacy
Mindfulness & Breathing
commentr/StutterFeb 7, 2024
2 points

I think both go hand in hand. In my case it did. Once I could be calm, be aware of what is happening internally, and filter out negative thoughts my stutter got a lot better. Lee Lovetts crutches fa...

Coping & AdvocacyEmotional Experience
Mindfulness & BreathingHope & Motivation
commentr/StutterFeb 7, 2024
1 points

Nice! I used to listen to him to fall asleep. But is it specific for stuttering or to just be relaxed overall?...

Coping & Advocacy
Mindfulness & Breathing
commentr/StutterFeb 7, 2024
1 points

I didn’t use Lovetts meditation techniques. I used Michael Sealey’s meditation and hypnosis. I think those go way deeper and enable more subconscious receptivity and relaxation. Hypnosis: https://yo...

Coping & Advocacy
Mindfulness & Breathing
commentr/StutterFeb 7, 2024
1 points

Can you elaborate more on the meditation? I am using Lee Lovett's meditation technique and just listen to the recordings of the affirmations like he says but is that enough?...

Community & SupportCoping & Advocacy
Advice RequestsMindfulness & Breathing
postr/StutterMedicationFeb 7, 2024
1 points

Breaking Free from Stuttering: Clomipramine, Meditation, and Tips that Transformed My Speech

Breaking Free from Stuttering: Clomipramine, Meditation, and Tips that Transformed My Speech i'm 36 and have stammered badly since around 8 years old. I've learned a lot over the years - instead of b...

Anticipation & AvoidanceCoping & AdvocacyCauses & Variability
Overthinking & MonitoringAnticipating StutteringAvoidance & Substitution+3 more
commentr/StutterFeb 6, 2024
4 points

First of all, thank you for being so open and willing to help your daughter in any way! It’s awesome that she has a parent like you. Personally, I know my stutter’s severity fluctuates based on outs...

Coping & AdvocacyCauses & Variability
Mindfulness & BreathingEnergy & Biological Rhythms
commentr/StutterFeb 6, 2024
2 points

Weed always made me more realexad and allowed me to be more patient with my speech and use the techniques I learned in speech therapy. From what I’ve seen online I’m one of the licky few whom it helps...

Meds & SubstancesCoping & Advocacy
Helpful Med OutcomesMindfulness & Breathing
commentr/StutterFeb 5, 2024
1 points

I have 0 stutter alone. Reading out loud, talking to myself in the car, talking to close friends, talking to family. 0 stutter. My goal is to mitigate blocking in pressure moments. So far low dose at...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency TechniquesMindfulness & Breathing
commentr/StutterFeb 5, 2024
2 points

I dunno how it works to be honest. Something about making the subconscious more receptive to certain ideas. It didn’t work for me but at that time I was extremely scatterbrained and couldn’t get into ...

Coping & AdvocacyMeds & Substances
Mindfulness & BreathingMedication Inquiries
commentr/StutterFeb 5, 2024
3 points

I stutter mildly, its blocks mostly. Yes, breathing for is a big issue. When i am anticipating to speak, for some reason i tighten my diaphragm and try to speak and i block. I am addressing the issue ...

Coping & AdvocacySpeech & Stuttering
Fluency TechniquesMindfulness & BreathingPhysical Tension
commentr/StutterFeb 4, 2024
4 points

Just makes me feel better in general. When I feel good I speak more fluently. I take breaks from time to time, but it helps me a lot....

Coping & AdvocacyMeds & Substances
Mindfulness & BreathingHelpful Med Outcomes
commentr/StutterJan 31, 2024
2 points

Working in a call center with a stutter is insanely commandable. Nightmare fuel for most stutterers to say the least. I'd assume you were affected by one of the calls. Have you had existential though...

School & WorkTherapy & ProfessionalCoping & Advocacy
Employment & CareerSeeking TherapyMindfulness & Breathing
commentr/StutterJan 31, 2024
6 points

It's the same with [this](https://www.google.nl/books/edition/The_Perfect_Stutter/_u8vEAAAQBAJ?hl=en&gbpv=1&dq=the+perfect+stutter&printsec=frontcover) researcher (PhD), who was able to lose stutterin...

Coping & AdvocacyCauses & VariabilityAnticipation & Avoidance
Mindfulness & BreathingCycles & RandomnessNeurological & Brain+1 more